Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susan Hood	47		CAN		7,208	2:13.1
102	Ralph Cardin	55	Overland Park, KS	USA		7,191	2:13.5
103	Christopher Liburd	43	LEICESTER	GBR	British Army	7,182	2:13.6
104	Robert Carey	49		USA		7,180	2:13.7
105	Andrew Bell	44		AUS		7,156	2:14.1
106	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	7,147	2:14.3
107	Savanna Nightengale	40		USA		7,135	2:14.5
108	Kelsey Ostrowski	31		USA		7,119	2:14.8
109	Joy Thomas	65	Kerrville , TX	USA		7,109	2:15.0
110	Larry Petty	71	Star Base, TX	USA		7,072	2:15.7
111	Grant Van eeckhoven	38		USA		7,064	2:15.9
112	Layla Mills	28		AUS		7,060	2:15.9
113	Justin Gray	40		USA		7,008	2:16.9
114	Gillian Tyrrell	54		IRL		6,992	2:17.2
115	Jason Sturm	48		USA		6,960	2:17.9
116	Ružica Mažar	50	Sveta Nedelja	CRO		6,959	2:17.9
117	Ashish Patel	48		GBR		6,945	2:18.2
118	Anis El Abbar	39		SUI		6,943	2:18.2
119	Alee Bee	53		AUS		6,873	2:19.6
120	Renae Danberry	41		USA		6,860	2:19.9
121	joanne cunningham	54		GBR		6,856	2:20.0
122	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	6,816	2:20.8
123	Flo Hau	51		GER		6,770	2:21.8
124	Maria Serra	55	Sacavem	POR		6,760	2:22.0
125	Clare Hughes	52		GBR		6,732	2:22.6
126	Alice White	42		GBR		6,683	2:23.6
127	Thomas Metz	65		USA		6,681	2:23.6
128	Mark Morimoto	55	Los Angeles , CA	USA		6,672	2:23.8
129	Anne-Sophie Konrad	45		CAN		6,666	2:24.0
130	Jenn Beck	56	Salt Lake City, UT	USA		6,634	2:24.7
131	Eléonore Minez	31		FRA		6,611	2:25.2
132	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		6,600	2:25.4
133	Irina Pinjaeva	-	Wilmington, DE	USA		6,514	2:27.3
134	Jason Mc Guirk	37		IRL		6,341	2:31.3
135	Joselle Castro	31		PHI		6,241	2:33.8
136	Robert Stanton	43		USA		6,239	2:33.8
137	Colm Hensman	47		GBR		6,228	2:34.1
138	Lucas Ketelle	40		USA		6,226	2:34.1
139	Antonio Cuevas	58		PUR		5,937	2:41.6
140	Carolina Valenciano	46		CRC		5,856	2:43.9
141	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,732	2:47.4
142	Ash Chandler	30		GBR		5,661	2:49.5
143	Michelle Noone	41		USA		5,644	2:50.0
144	QA aN mk	31		AUT		5,601	2:51.3
145	Amanda Grosskopf	42		USA		5,395	2:57.9
146	Blanca Albert	58	Metepec	MEX		5,355	2:59.2
147	Kay Staples	66		AUS		5,156	3:06.1
148	gillian sampson	52		USA		4,988	3:12.4
149	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	4,229	3:47.0
150	Michel Molly	39		SUI		4,056	3:56.6