Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
951 Carl Millen 76 AUS 35:27.0 2:57.2
952 Antonio Cuevas 58 PUR 35:35.9 2:57.9
953 Melinda Cole - USA 35:36.1 2:58.0
954 Dennis Campbell 82 USA 35:55.8 2:59.6
955 Melanie Niermeyer 55 USA 36:00.9 3:00.0
956 Kathy Sofferin 69 USA 36:12.9 3:01.0
957 D L 50 USA 36:20.9 3:01.7
958 Cindy Mullinax 64 USA 36:22.8 3:01.9
959 Susan Imamura 72 USA 36:26.3 3:02.1
960 C H 47 USA 36:27.0 3:02.2
961 Rena Huang 49 CHN 36:29.9 3:02.4
962 Bill Caufield 65 USA 36:35.5 3:02.9
963 Gene Kelley 74 USA 36:40.6 3:03.3
964 Jay Bear 26 USA 36:43.2 3:03.6
965 John Guthrie 49 USA 36:51.6 3:04.3
966 Kathy Haig 59 GBR 36:55.8 3:04.6
967 Karen Slack 57 USA 36:59.4 3:04.9
968 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 37:04.3 3:05.3
969 Libby Padgett 52 USA 37:20.6 3:06.7
970 P W 26 GER 37:27.9 3:07.3
971 Guy Eugene 56 USA 37:28.9 3:07.4
972 Thomas Van Diemen 66 NED 37:38.4 3:08.2
973 Julianne Hausler 67 USA 37:43.8 3:08.6
974 Ross Drown 78 USA 37:47.6 3:08.9
975 Jacqueline Craig 62 USA 37:48.6 3:09.0
976 Mary Matthiesen 62 USA 38:10.1 3:10.8
977 Flo Hau 51 GER 38:11.9 3:10.9
978 Alan Strauss 75 USA 38:23.9 3:11.9
979 Ryan Craig 54 USA 38:25.2 3:12.1
980 David Casey 70 GBR 38:26.0 3:12.1
981 Calvin Barry 72 USA 38:40.1 3:13.3
982 Bill Chapman 74 USA 38:56.2 3:14.6
983 Diamantino Ferreira 78 POR 39:15.0 3:16.2
984 Birgit Overgaard 74 DEN 39:25.5 3:17.1
985 Jamie Robinson 44 USA 39:28.3 3:17.3
986 David No 42 USA 39:43.8 3:18.6
987 Dan B 45 AUS 39:57.2 3:19.7
988 Laura Bradham 62 USA 40:13.7 3:21.1
989 Guy Jones 70 USA 40:14.3 3:21.1
990 Mike O 67 USA 40:18.1 3:21.5
991 Victor Montoya 68 USA 40:50.4 3:24.2
992 Michael Dunn 58 USA 40:56.4 3:24.7
993 Thomas Thieme 65 GER 41:09.3 3:25.7
994 Tasha Rand 48 USA 41:53.5 3:29.4
995 Jason Goldberg 53 USA 43:01.5 3:35.1
996 Jo McKenzie 45 USA 43:02.3 3:35.1
997 Nicole Steigerwald 53 GER 43:16.6 3:36.3
998 Evelyn Mitchell 65 USA 43:19.7 3:36.6
999 JeeYoung Lee 49 KOR 44:05.7 3:40.4
1000 Ali Snyder 36 USA 45:49.1 3:49.0