Workout of the Day

« July 26, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		6,249	2:24.0
102	Mark Morimoto	55	Los Angeles , CA	USA		6,232	2:24.4
103	Tenna Riber	30		DEN		6,168	2:25.9
104	Irina Pinjaeva	-	Wilmington, DE	USA		6,156	2:26.1
105	David Brown	56		USA		6,133	2:26.7
106	Laurel Chandler	41		USA		6,102	2:27.4
107	Georgia Cameron	19		AUS		6,095	2:27.6
108	Antonella La Terra	44		ITA		6,028	2:29.3
109	Nick Fabian	36		GER		5,967	2:30.8
110	Stacey Newman	45		AUS		5,877	2:33.1
111	Naomi Lange	32		AUS		5,865	2:33.4
112	Kelly Flacksbarth	34	Wellington, CO	USA		5,854	2:33.7
113	Stephan Merz	58	Rottweil	GER		5,836	2:34.2
114	Richard Gore	37		USA		5,835	2:34.2
115	Clancy Sullivan	34		AUS		5,782	2:35.6
116	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,764	2:36.1
117	Erin Caliri	45		USA		5,708	2:37.6
118	Guillaume Gétaz	35		SUI		5,674	2:38.6
119	Matt Oliver	46		USA		5,652	2:39.2
120	Brian Clapp	53		USA		5,571	2:41.5
121	Jaclyn Kubek	45		USA		5,493	2:43.8
122	Seth H	14		GBR		5,289	2:50.1
123	Amanda Grosskopf	42		USA		5,275	2:50.6
124	King A.	46		TTO		5,266	2:50.9
125	Ash Chandler	30		GBR		5,260	2:51.1
126	Charlton Lane	65		AUS		5,248	2:51.4
127	Gonul Aras	33		TUR		5,113	2:56.0
128	Sadullah Koç	43		TUR		5,031	2:58.8
129	Cees Stapel	61		MAS		4,762	3:08.9
130	Liz Ponce	35		USA	Street Parking	4,042	3:42.6