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Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ralf Keulers - NED 7,446 2:00.8
51 Dan Ragon 40 USA 7,446 2:00.8
53 James Egan 68 USA 7,424 2:01.2
54 Yui-Ting Lin 55 USA 7,417 2:01.3
55 高 高 44 CHN 7,402 2:01.5
56 Nikos Gkezepis 47 GRE 7,399 2:01.6
56 Nina Gauthier 43 CAN 7,399 2:01.6
58 Jessica Dwan 33 AUS 7,385 2:01.8
59 Hone Taurua 48 NZL 7,358 2:02.3
60 Ethan Trunnell 31 USA 7,337 2:02.6
61 Jorge Gutiérrez 51 FRA 7,313 2:03.0
62 Wolfgang Cibulka 67 GER 7,263 2:03.9
63 James Jones 42 GBR 7,257 2:04.0
64 Steve McNally 64 GBR 7,244 2:04.2
65 Rich Southern 55 USA 7,227 2:04.5
66 Corrado Gioacchini 62 ITA 7,200 2:05.0
67 matt hopkins 45 USA 7,195 2:05.0
68 Paul Smith 40 USA 7,189 2:05.1
69 Katie Foote 34 AUS 7,170 2:05.5
70 Sarah Adams 44 USA 7,156 2:05.7
71 Paul Kelsay 49 USA 7,133 2:06.1
72 Robert Ruiz 53 USA 7,072 2:07.2
73 Matt Tremelling 45 GBR 7,061 2:07.4
74 Alexa Hoffmann-Palacios 36 USA 7,053 2:07.6
74 Samantha Mowbray 44 USA 7,053 2:07.6
76 Robert Carey 49 USA 7,051 2:07.6
77 Stan Rodgers 47 GBR 7,037 2:07.8
78 Michelle Rudd 45 AUS 6,990 2:08.7
79 Jayne Creamer 63 AUS 6,892 2:10.5
80 Scott Munro 56 GBR 6,847 2:11.4
81 Sean Thomas 58 GBR 6,825 2:11.8
82 Michael Gustavsen 53 DEN 6,824 2:11.8
83 Jeff Johnson 62 USA 6,789 2:12.5
84 Marco Rodriguez 54 USA 6,771 2:12.9
85 Ružica Mažar 50 CRO 6,737 2:13.5
86 VAL EM 65 FRA 6,736 2:13.6
87 Shannon Hunter 49 USA 6,734 2:13.6
88 Larry Petty 71 USA 6,733 2:13.6
89 Roberto Abarzua 38 USA 6,729 2:13.7
90 Erik Olsen 45 USA 6,709 2:14.1
91 Nick Troia - USA 6,705 2:14.2
92 Tanya Kizyun 35 AIN 6,677 2:14.7
93 Gautier Quentin 29 FRA 6,654 2:15.2
94 Satnam Bains 58 GBR 6,510 2:18.2
95 Peggy Rix 54 GER 6,466 2:19.1
96 Jeffrey Dunlap 43 USA 6,371 2:21.2
97 Ashish Patel 48 GBR 6,362 2:21.4
98 Amalie R 30 DEN 6,356 2:21.5
99 Pam . 126 GER 6,299 2:22.8
100 Katarina Horvat 41 CRO 6,290 2:23.0