Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Donald Schwartz | 69 | Lords Valley, PA | USA | 29:10.5 | 2:55.0 | |
| 852 | D L | 50 | USA | 29:12.5 | 2:55.2 | ||
| 853 | Philip Thomas | 53 | Dunwoody, GA | USA | 29:14.6 | 2:55.4 | |
| 854 | Christine Marcenuik | 69 | CAN | 29:15.0 | 2:55.5 | ||
| 855 | Celeste Comeau-Mullane | 61 | USA | 29:18.0 | 2:55.8 | ||
| 856 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 29:18.8 | 2:55.8 |
| 857 | Curt Cannon | 73 | USA | 29:37.2 | 2:57.7 | ||
| 858 | Karen Jones | 63 | USA | 29:39.9 | 2:57.9 | ||
| 859 | Cindy Mullinax | 64 | USA | 29:48.2 | 2:58.8 | ||
| 860 | Hillary Brown | 35 | USA | 29:49.8 | 2:58.9 | ||
| 861 | Kathy Sofferin | 69 | Birmingham, AL | USA | 29:50.9 | 2:59.0 | |
| 862 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 30:01.4 | 3:00.1 |
| 863 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 30:03.7 | 3:00.3 |
| 864 | Bob Berrigan | 65 | Boston, MA | USA | Team Diamonds | 30:04.3 | 3:00.4 |
| 865 | Gene Kelley | 74 | Tucson, AZ | USA | 30:04.6 | 3:00.4 | |
| 865 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 30:04.6 | 3:00.4 |
| 867 | Leslie Kahn | 63 | ON | CAN | 30:07.1 | 3:00.7 | |
| 868 | Kim Futrell | 60 | USA | 30:10.1 | 3:01.0 | ||
| 869 | Michael Rothman | 62 | USA | 30:10.7 | 3:01.0 | ||
| 870 | Peter Wolfe | 79 | CA | USA | 30:11.3 | 3:01.1 | |
| 871 | Kevin Wilson | 56 | CAN | 30:11.5 | 3:01.1 | ||
| 872 | DJ Fortune | 59 | USA | 30:25.4 | 3:02.5 | ||
| 873 | Bill Caufield | 65 | USA | 30:38.2 | 3:03.8 | ||
| 874 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 30:41.7 | 3:04.1 |
| 875 | Kuan L | 40 | MAS | 30:50.4 | 3:05.0 | ||
| 876 | Anna Kapodistria | 41 | GRE | 31:02.7 | 3:06.2 | ||
| 877 | Rachel Aziz | 43 | USA | 31:12.2 | 3:07.2 | ||
| 878 | Aimee Kelley | 39 | USA | 31:20.5 | 3:08.0 | ||
| 879 | A J | 61 | GBR | 31:41.5 | 3:10.1 | ||
| 880 | Diamantino Ferreira | 78 | POR | 31:46.5 | 3:10.6 | ||
| 881 | Tom Wagner | 69 | Edmond | USA | 31:51.2 | 3:11.1 | |
| 882 | Valena Kisner | 51 | Rigby, ID | USA | TEAM MELALEUCA | 31:56.5 | 3:11.6 |
| 883 | Valerie Canova | 69 | USA | 32:00.1 | 3:12.0 | ||
| 884 | Travis Odegard | 41 | USA | 32:17.8 | 3:13.7 | ||
| 885 | Lori Snyder | 58 | USA | 32:39.5 | 3:15.9 | ||
| 886 | Laura Evon | 56 | USA | 32:46.0 | 3:16.6 | ||
| 887 | CA Nicholson | 61 | USA | CROSSFIT | 33:10.4 | 3:19.0 | |
| 888 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 33:17.6 | 3:19.7 | |
| 889 | Mira Laurisch - Grimm | 35 | GER | 34:39.8 | 3:27.9 | ||
| 890 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 35:02.6 | 3:30.2 |
| 891 | David Casey | 70 | GBR | 35:08.8 | 3:30.8 | ||
| 892 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 35:23.4 | 3:32.3 | |
| 893 | Sven-Jan Bittner | 36 | GER | 38:22.3 | 3:50.2 | ||
| 894 | Rachel Owens | 34 | USA | 42:31.3 | 4:15.1 | ||
| 895 | Oluwaseyi Itegbe | 49 | NGR | 44:44.5 | 4:28.4 | ||
| 896 | Kristen Beaubien | 19 | USA | 1:05:05.4 | 6:30.5 |