Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lily Akalaitis | 24 | USA | 27:25.4 | 2:44.5 | ||
| 802 | Nicholas Stokes | 68 | USA | 27:28.9 | 2:44.8 | ||
| 803 | Taylor Walker | 36 | USA | 27:32.5 | 2:45.2 | ||
| 804 | Thomas Scotton | 69 | Middletown, CT | USA | 27:33.5 | 2:45.3 | |
| 805 | Miriam Whitten | 60 | USA | Texas Military Forces | 27:35.8 | 2:45.5 | |
| 806 | Pramsey Ramsey | 61 | GBR | 27:36.4 | 2:45.6 | ||
| 807 | Lloyd Farewell | 36 | USA | 27:39.5 | 2:45.9 | ||
| 808 | Jorge Rguez | 44 | MEX | 27:50.3 | 2:47.0 | ||
| 809 | Mama Shark | 46 | USA | 27:53.2 | 2:47.3 | ||
| 810 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 27:53.6 | 2:47.3 |
| 811 | Javier Lesaca | 63 | CA | USA | 27:54.0 | 2:47.4 | |
| 812 | Tuan Do | 57 | USA | 27:55.4 | 2:47.5 | ||
| 813 | Petra Schaus-Wagner | 69 | GER | 27:56.2 | 2:47.6 | ||
| 814 | MG Merwin | 74 | Augusta, GA | USA | 27:57.0 | 2:47.7 | |
| 815 | Sanghee Lee | 56 | Yongin | KOR | 27:58.5 | 2:47.8 | |
| 816 | Louise Adielson | 55 | NCL | 27:59.3 | 2:47.9 | ||
| 817 | Eleonora Faraone | 32 | ITA | 28:03.5 | 2:48.3 | ||
| 818 | Karma Kauffman | 57 | Asheville, NC | USA | 28:05.4 | 2:48.5 | |
| 819 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:10.1 | 2:49.0 |
| 820 | Rosalynda T | 36 | MEX | 28:11.3 | 2:49.1 | ||
| 821 | Mary Sall | 75 | USA | 28:11.6 | 2:49.1 | ||
| 822 | Bayan Mofty | 29 | KSA | 28:12.3 | 2:49.2 | ||
| 823 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 28:12.8 | 2:49.2 |
| 824 | Greet Marien | 49 | BEL | 28:13.2 | 2:49.3 | ||
| 825 | Nicole Bartussek | 58 | Hamburg | GER | 28:13.8 | 2:49.3 | |
| 826 | Kim Mock | 60 | USA | 28:14.6 | 2:49.4 | ||
| 827 | Laura DiBiase | 60 | VT | USA | Knotty Knitters | 28:16.4 | 2:49.6 |
| 828 | Joanne Papa | - | Wilmington, DE | USA | 28:18.2 | 2:49.8 | |
| 829 | Michael Fazal | 46 | CAN | 28:22.8 | 2:50.2 | ||
| 830 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 28:22.9 | 2:50.2 |
| 831 | Julie JB | 47 | USA | 28:24.6 | 2:50.4 | ||
| 832 | Tom Ho | 36 | USA | 28:25.5 | 2:50.5 | ||
| 833 | Karen Slack | 57 | USA | 28:27.8 | 2:50.7 | ||
| 834 | JB Civille | 62 | USA | 28:28.0 | 2:50.8 | ||
| 835 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 28:29.9 | 2:50.9 |
| 836 | max Snyder | 23 | USA | 28:30.1 | 2:51.0 | ||
| 837 | Antonio Cuevas | 58 | PUR | 28:36.3 | 2:51.6 | ||
| 838 | Timothy Galvin | 33 | Saint Louis, MO | USA | 28:37.3 | 2:51.7 | |
| 839 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 28:41.4 | 2:52.1 | |
| 840 | Svitlana Zanoza | 40 | FIN | 28:41.6 | 2:52.1 | ||
| 841 | Christopher Davis | 54 | Hagerstown, MD | USA | TEAM MELALEUCA | 28:44.4 | 2:52.4 |
| 842 | Christine OToole | 63 | WestRoxbury, MA | USA | ZOLL VRC | 28:44.9 | 2:52.4 |
| 843 | Ben Botz | 26 | USA | 28:47.2 | 2:52.7 | ||
| 844 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 28:47.3 | 2:52.7 | |
| 845 | Tim Murray | 66 | Winamac, IN | USA | 28:49.8 | 2:52.9 | |
| 846 | Buck Hales | 73 | Canon City, CO | USA | 28:49.9 | 2:52.9 | |
| 847 | Heather Hamilstaa | 49 | MD | USA | 28:54.9 | 2:53.4 | |
| 848 | Nancy Kapuza | 69 | USA | 29:00.4 | 2:54.0 | ||
| 849 | Rena Huang | 49 | CHN | 29:03.1 | 2:54.3 | ||
| 850 | Erik W | - | NED | 29:07.7 | 2:54.7 |