Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 13:52.5 | 2:18.7 |
| 52 | Stephen Rush | 49 | GBR | 13:54.0 | 2:19.0 | ||
| 53 | Sara Dreber | 26 | GER | 14:00.2 | 2:20.0 | ||
| 54 | Julian Smith | 57 | Peterborough | GBR | 14:01.4 | 2:20.2 | |
| 55 | K G | 52 | AUS | 14:08.4 | 2:21.4 | ||
| 56 | Samantha Eddon | 46 | GBR | 14:10.0 | 2:21.6 | ||
| 57 | Brian Schubert | 50 | USA | Torque Fitness | 14:23.2 | 2:23.8 | |
| 58 | Steve Finn | 57 | GBR | 14:27.6 | 2:24.6 | ||
| 59 | Jon Gaffney | 42 | Dover, NH | USA | 14:29.8 | 2:24.9 | |
| 60 | Gareth Squire | 37 | GBR | 14:30.2 | 2:25.0 | ||
| 61 | joanne cunningham | 54 | GBR | 14:40.0 | 2:26.6 | ||
| 62 | Constance Rambaud | 34 | FRA | 14:47.7 | 2:27.9 | ||
| 63 | Nathalie H | 29 | NED | 14:51.9 | 2:28.6 | ||
| 64 | Laetitia Ouillet | 48 | NED | 14:59.0 | 2:29.8 | ||
| 65 | Cind Gotham | 50 | USA | 15:20.6 | 2:33.4 | ||
| 66 | Adrian Cardona Ruiz | 33 | Seville | ESP | 15:33.5 | 2:35.5 | |
| 67 | Mona Deprey | 60 | USA | 15:49.3 | 2:38.2 | ||
| 68 | Jess Lougeay | 44 | USA | 17:19.6 | 2:53.2 | ||
| 69 | Ilse Günther | 69 | GER | 17:33.9 | 2:55.6 | ||
| 70 | Marc Sotkin | 78 | Santa Fe, NM | USA | 18:54.6 | 3:09.1 |