Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		9:33.5	1:35.5
2	Daniel Smart	44		GBR		10:09.2	1:41.5
3	Marcel Dols	54		AUS		10:12.2	1:42.0
4	Chris Bestwick	38		NZL		10:24.6	1:44.1
5	A A	48		AUS		10:25.3	1:44.2
6	Beau Wheeler	31		AUS		10:35.7	1:45.9
7	Kurtis Willimetz	33		USA		10:42.1	1:47.0
8	FARMER TED	63		AUS		10:58.6	1:49.7
9	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	11:01.7	1:50.2
10	David Carpentier	51		FRA		11:05.2	1:50.8
11	Ryan Laux	44		USA		11:08.9	1:51.4
12	Ben Bargar	34		USA		11:09.1	1:51.5
13	Giuseppe Minotti	30		ITA		11:09.8	1:51.6
14	Michael Lorine	33		USA		11:15.0	1:52.5
15	Alan Langton	65	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	11:19.6	1:53.2
16	Kyle VanArsdol	47		USA		11:19.7	1:53.2
17	Andrew Miller	45		GBR		11:20.2	1:53.3
18	Christian Glowa	43		GER		11:23.8	1:53.9
19	Wolfgang Fuhrmann	52	Troisdorf	GER		11:24.1	1:54.0
20	Trond Tomassen	49		NOR		11:25.0	1:54.1
21	Pierre Lagrange	44		FRA		11:27.0	1:54.5
22	Bugra Albayrak	39		TUR		11:32.2	1:55.3
23	Andreas Nordgren	56		SWE		11:37.0	1:56.1
24	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	11:38.6	1:56.4
25	wyatt eddy	36		USA		11:39.4	1:56.5
26	Erik N	57		SWE		11:39.6	1:56.6
27	Liam Doyle	47	Hexham	GBR		11:44.5	1:57.4
28	Michael Harshaw	45		GBR		11:45.5	1:57.5
29	Cormac Linehan	51		GBR		11:45.6	1:57.6
30	Alexis Campello	29		FRA		11:46.6	1:57.7
31	Gunnar Berg	63	Oslo	NOR		11:48.9	1:58.1
32	Antonio Gonzalez III	44		USA		11:49.5	1:58.2
33	Nick Carter	46		GBR		11:51.3	1:58.5
34	Keyon Moon	39		KOR		11:53.4	1:58.9
35	Martin Eimer	49		GER		11:53.5	1:58.9
36	Dan Milam	50	Singapore	SGP		12:03.3	2:00.5
37	Kylie Cook	54	Boise, ID	USA		12:05.8	2:00.9
38	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	12:23.6	2:03.9
39	Mi Ra	-		LTU		12:24.2	2:04.0
40	Gareth Barnes	43		GBR		12:34.3	2:05.7
41	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	12:52.0	2:08.6
42	Daniel Harris	69	Blairsville, GA	USA		12:58.6	2:09.7
43	Phil Gallant	58	WA	USA		13:04.2	2:10.7
44	Shane Casey	53	MI	USA		13:06.3	2:11.0
45	Pete Hagen	58		USA		13:12.8	2:12.1
46	PETER KRAL	51		USA		13:14.0	2:12.3
47	AndreySC Chen	44	Tainan	TPE		13:25.5	2:14.2
48	Sebastian Kramarski	37		AUS		13:31.0	2:15.1
49	Steve Hines	63	Nottingham	GBR		13:45.5	2:17.5
50	Auróra Szentgyörgyi	45		HUN		13:46.2	2:17.7