Workout of the Day

« July 11, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alee Bee	53		AUS		6,050	2:28.7
102	Elaine Martins	38		BRA		6,006	2:29.8
103	JK McLeod	47		USA		5,854	2:33.7
104	Stacey Newman	45		AUS		5,849	2:33.8
105	Quentin Speight	43		USA		5,736	2:36.9
106	Dave Matthias	46		GBR		5,723	2:37.2
107	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,701	2:37.8
108	Antonio Cuevas	58		PUR		5,649	2:39.3
109	Catherine Vanthuyne	56		FRA		5,507	2:43.4
110	Yvonne Gustavsson	65		SWE		5,478	2:44.2
111	Seth H	13		GBR		5,320	2:49.1
112	Roy Mathai	45		USA		5,315	2:49.3
113	Gonul Aras	33		TUR		5,249	2:51.4
114	Joe Rioff	48		USA		5,185	2:53.5
115	bucky lemarroy	75		MEX	CrossFit Entrena-t	4,951	3:01.7
116	Anneke Van Susteren	52		NED		4,875	3:04.6
117	Gerry T	44		AUS		4,820	3:06.7
118	Holly Rapp	76		USA		4,798	3:07.5
119	Kay Staples	66		AUS		4,675	3:12.5
120	John King	47	Derbyshire	GBR		3,517	4:15.8
121	Colin Mulder	47		USA		432	34:43.3