Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan McLellan	45		CAN		7,199	2:05.0
52	James Swift	53	Preston	GBR		7,177	2:05.4
53	Chris Graham	40		USA		7,163	2:05.6
54	James Dunbar	33		GBR		7,112	2:06.5
55	Jack Mandy	34		USA		7,104	2:06.6
56	Hansol Lee	40		KOR		7,071	2:07.2
56	Matthew Nelson	33		GBR		7,071	2:07.2
58	Henia Pransky	65		USA		7,005	2:08.4
59	Jacob Fillmore	31		USA		6,980	2:08.9
60	Stefan Collier	51		GBR		6,977	2:08.9
61	Paul Kaukonen	45	Redding, CA	USA		6,948	2:09.5
62	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	6,944	2:09.6
63	Torin Lynch	19		GBR		6,929	2:09.8
64	David Bowman	55	Roanoke, VA	USA	U.S. Air Force Veteran	6,906	2:10.3
65	Ceira Kennedy	21		GBR		6,893	2:10.5
66	Larry Petty	70	Star Base, TX	USA		6,880	2:10.8
67	Roberto Abarzua	37		USA		6,839	2:11.5
68	Lena Nützel	38		GER		6,819	2:11.9
69	Vetle Skorpen	39		NOR		6,805	2:12.2
70	Jenna Lenich	38		AUS		6,771	2:12.9
71	Sean Thomas	58		GBR		6,767	2:12.9
72	John Hall	54		USA		6,746	2:13.4
73	John Briner	56	Ogden, UT	USA		6,737	2:13.5
74	Brayden Cottongame	24		USA		6,678	2:14.7
75	Oliver Rayns	39		GBR		6,666	2:15.0
76	Michel Drouin	68	Brigham, QC	CAN		6,593	2:16.5
77	성환 김	41		KOR		6,592	2:16.5
77	준희 박	28		KOR		6,592	2:16.5
79	Bianca De smet	33		FRA		6,518	2:18.0
80	Lee Claxton	54		GBR		6,450	2:19.5
81	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	6,427	2:20.0
82	matthew winkler	45		USA		6,423	2:20.1
83	Hao Ke	51		CHN		6,413	2:20.3
84	Eden Yetter	35		USA		6,392	2:20.8
85	Anjo Lopez	41		USA		6,364	2:21.4
86	Brad M	35		CAN		6,362	2:21.4
87	Jill Baker	56		USA		6,307	2:22.6
88	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,290	2:23.0
89	Tweety Liao	45		CHN		6,262	2:23.7
90	Joel Davia	66	OH	USA		6,257	2:23.8
91	Rachel Jan	59	QLD	AUS		6,208	2:24.9
92	Pam .	126		GER		6,183	2:25.5
93	Tae Chung	26		USA		6,180	2:25.6
94	Sean Yandle	46		USA		6,165	2:25.9
95	Thomas Metz	65		USA		6,160	2:26.1
96	Irina Pinjaeva	-	Wilmington, DE	USA		6,152	2:26.2
97	Freda Andrikopoulos	32		AUS		6,142	2:26.5
98	Hilde Norgren	37		NOR		6,132	2:26.7
99	Naomi McCann	36		GBR		6,128	2:26.8
100	Kelly Flacksbarth	34	Wellington, CO	USA		6,072	2:28.2