Workout of the Day

« June 6, 2026 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Swiernik	62	Mountville, PA	USA	Age Without Limits	13:51.7	2:18.6
52	Andreas Oberst	41		GER		13:57.5	2:19.5
53	Bradley Dupay	48	Dayton, MN	USA		13:57.9	2:19.6
54	Zohar Komargodski	43		USA		14:02.4	2:20.4
55	Elke Klevenz	53		GER		14:05.6	2:20.9
56	Chizoba Ikeji	41		GBR		14:15.1	2:22.5
57	Nicola P	60		GBR		14:21.2	2:23.5
58	Adrian Cardona Ruiz	33	Seville	ESP		14:26.4	2:24.4
59	C C	47		CAN		14:35.1	2:25.8
60	Romain Rard	44		BEL		14:37.2	2:26.2
61	Jon Gaffney	41	Dover, NH	USA		14:47.0	2:27.8
62	Karl Holoubek	57	Güttenbach	AUT		14:53.4	2:28.9
63	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	14:54.1	2:29.0
64	Patrick Hussey	45		GBR		15:05.4	2:30.9
65	Jane Beech	60		GBR		15:10.3	2:31.7
66	Joshua Engroff	57		USA		15:13.0	2:32.1
67	Mike Chernysh	43	Pittsburgh, PA	USA		15:14.4	2:32.4
68	Anita Appius	60	Böckten	SUI		15:32.4	2:35.4
69	Helene K	46		SWE		15:44.7	2:37.4
70	Emelie Hamnell	38		SWE		16:16.2	2:42.7
71	Tobias Habermehl	51	Kelkheim	GER		16:48.4	2:48.0
72	Julie Trudel	44		CAN		17:07.5	2:51.2
73	Mona Deprey	60		USA		17:09.8	2:51.6
74	Mylène Merlijn	19		NED		17:34.7	2:55.7
75	Andy McIntosh	52		GBR		17:59.3	2:59.8
76	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	18:02.5	3:00.4
77	Torie Laurent	57		USA		18:37.4	3:06.2
78	Melissa Hankens	53		USA		18:41.8	3:06.9
79	Chris Ashcraft	42	Pensacola, FL	USA		19:20.2	3:13.3
80	Craig Sweat	66	Alpharetta, GA	USA		21:04.7	3:30.7