Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Attenborough	66		CAN		8,518	2:13.8
102	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	8,488	2:14.3
103	Hansol Lee	40		KOR		8,476	2:14.4
104	Laura Speakman	34		IRL		8,469	2:14.6
105	Stephen O Neill	43		IRL		8,463	2:14.7
106	Roberto Abarzua	37		USA		8,449	2:14.9
107	Simon LEE	39	Seoul	KOR		8,448	2:14.9
108	Carl Klei	43		USA		8,446	2:14.9
109	Michel Drouin	68	Brigham, QC	CAN		8,443	2:15.0
110	Mathieu Wailly	41		FRA		8,418	2:15.4
111	Freda Andrikopoulos	31		AUS		8,414	2:15.4
112	Tenna Riber	30		DEN		8,394	2:15.8
113	Sérgio Afonso	46		POR		8,388	2:15.9
114	Alexa Hoffmann-Palacios	36		USA		8,377	2:16.0
115	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	8,376	2:16.1
116	Steve Hoy	56	Leeds	GBR		8,316	2:17.0
117	Darryl Hughes	72		GBR		8,313	2:17.1
118	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,312	2:17.1
119	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,302	2:17.3
120	Gerlinde Wex	53		GER		8,299	2:17.3
121	Annika Lenschen	47		GER		8,265	2:17.9
122	Nieves Rodriguez	53		USA		8,253	2:18.1
123	Mark Morimoto	55	Los Angeles , CA	USA		8,225	2:18.6
124	Anja Gläser	62		GER		8,203	2:18.9
125	Vennie Overman	36		USA		8,194	2:19.1
126	Sara Katz	49		USA		8,173	2:19.4
127	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,151	2:19.8
128	Steve Anderson	57		USA		8,149	2:19.8
129	Christophe Tondetta	53		FRA		8,140	2:20.0
130	Hannah Blumenröhr	33		GER		8,136	2:20.1
131	Tom Pankratz	63		USA		8,111	2:20.5
132	Anne-Doris Lévesque	32		CAN		8,082	2:21.0
133	David Brown	56		USA		8,070	2:21.2
134	Josselin Chouzy	48		FRA		8,066	2:21.3
135	Jean Kappes	54		USA		8,038	2:21.8
136	James Peters	40		GBR	British Army	8,035	2:21.8
137	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,015	2:22.2
138	Pam .	126		GER		7,999	2:22.5
139	Paul Mingo	54		GBR		7,961	2:23.1
140	Colleen Buhler	54		CAN		7,960	2:23.2
141	Stephan Merz	58	Rottweil	GER		7,928	2:23.7
142	Quint Coward	42		USA		7,916	2:24.0
143	Alee Bee	53		AUS		7,784	2:26.4
144	Daniel Flores	42		USA		7,720	2:27.6
145	Sabine Hauschild	51		GER		7,714	2:27.7
146	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	7,713	2:27.8
147	Thomas Metz	65		USA		7,700	2:28.0
148	Hilde Norgren	36		NOR		7,637	2:29.2
149	David Madjar	39	Auckland	NZL		7,555	2:30.8
150	Kelly Flacksbarth	34	Wellington, CO	USA		7,532	2:31.3