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Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Monique Bange 42 AUS 9,622 1:58.4
52 Ludo Lamy 49 REU 9,614 1:58.5
53 Brice LORRILLERE 46 FRA 9,603 1:58.7
54 Rickie Hill 34 USA 9,600 1:58.7
55 Colm Hensman 47 GBR 9,588 1:58.8
56 Sarah Willi 43 SUI 9,573 1:59.0
57 Alasdair Campbell 53 IRL 9,570 1:59.1
58 Etienne André 33 FRA 9,548 1:59.3
59 Stefano Biagianti 40 ITA 9,443 2:00.7
60 Michael Bartsch 37 AUT 9,442 2:00.7
61 Jessica Dwan 33 AUS 9,420 2:01.0
62 Cathrin Koch 37 GER 9,411 2:01.1
63 John Grab 58 USA 9,403 2:01.2
64 Geoffrey Aldrovandi 37 FRA 9,399 2:01.2
65 Ashton Phillips 31 USA 9,334 2:02.1
66 Adam Walcoff 55 USA 9,252 2:03.2
67 Aaron Kayser 45 USA 9,235 2:03.4
68 matt hopkins 45 USA 9,179 2:04.1
69 Ian Palmer 56 GBR 9,172 2:04.2
70 Bernard Leblanc 55 CAN 9,154 2:04.5
71 Steve F 65 CAN 9,152 2:04.5
72 Philo Boras 39 GER 9,137 2:04.7
73 Matt B 53 USA 9,134 2:04.8
74 Duncan Toon 47 GBR 9,118 2:05.0
75 Matt Burdus-Cook 50 GBR 9,114 2:05.0
76 Martin Dillon 57 IRL 9,110 2:05.1
77 Paul Conover 68 USA 9,108 2:05.1
78 Aaron Fleming 38 AUS 9,105 2:05.2
79 Lena Nützel 38 GER 9,011 2:06.5
80 matthew winkler 45 USA 8,970 2:07.0
81 Steven Chang 32 SUI 8,957 2:07.2
82 Rebecca Sander 47 GUM 8,944 2:07.4
83 John theal 59 CAN 8,895 2:08.1
84 Aaron Elliott 33 GBR 8,870 2:08.5
85 Torin Lynch 19 GBR 8,860 2:08.6
86 Paul Williams 45 GBR 8,855 2:08.7
87 frederic dupui 47 FRA 8,853 2:08.7
88 Felix Scheffler 52 GER 8,848 2:08.8
88 Coralie Vettier 31 FRA 8,848 2:08.8
90 Kat Cole 50 AUS 8,846 2:08.8
91 Nes White 49 USA 8,808 2:09.4
92 Ter McSweeney 49 IRL 8,787 2:09.7
93 Stuart Bild 42 USA 8,777 2:09.8
94 Marcus Grijalva 48 USA 8,747 2:10.3
95 Gina Visser 27 USA 8,745 2:10.3
96 Jen Jones 55 USA 8,732 2:10.5
97 Albert Washburn 63 USA 8,719 2:10.7
98 Krista Picone 35 USA 8,702 2:11.0
99 Rachel Hamilton 44 USA 8,629 2:12.1
100 Paige Preedy 26 GBR 8,588 2:12.7