Workout of the Day

« May 31, 2026 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Irina Pinjaeva	-	Wilmington, DE	USA		6,302	2:22.8
102	Virpi Korpio	58		FIN		6,261	2:23.7
103	Bozka Ballova	48		NED		6,225	2:24.5
104	Cara Smith	36		CAN		6,216	2:24.7
105	Anne Pont	35		NEP		6,212	2:24.8
106	Naomi Lange	32		AUS		6,203	2:25.0
107	Josiane Gravel	60		CAN		6,176	2:25.7
108	Pam .	126		GER		6,054	2:28.6
109	Stephan Merz	58	Rottweil	GER		6,042	2:28.9
110	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	5,979	2:30.5
111	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,966	2:30.8
112	SANGHOON KIM	46		KOR		5,949	2:31.2
113	Jennifer Heard	57		CAN		5,933	2:31.6
114	Mark Morimoto	55	Los Angeles , CA	USA		5,883	2:32.9
115	Colleen Buhler	54		CAN		5,879	2:33.0
116	Kara Rees	44		GBR		5,837	2:34.1
117	Amanda Grosskopf	42		USA		5,801	2:35.1
118	Holly Parker	37		USA		5,755	2:36.3
118	Jason Sturm	48		USA		5,755	2:36.3
120	Nick Fabian	36		GER		5,663	2:38.9
121	Samuel Hodgson	37		GBR		5,643	2:39.4
122	Quentin Speight	43		USA		5,635	2:39.7
123	Alison Pritchard	60		AUS		5,617	2:40.2
124	Erin Caliri	45		USA		5,559	2:41.8
125	Caroline Palmer-Myers	60	Stockbridge	GBR		5,553	2:42.0
126	Thomas Metz	65		USA		5,535	2:42.6
127	Bill McIntyre	87		USA		5,364	2:47.7
128	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,305	2:49.6
129	storme van rassel	77		CAN		4,997	3:00.1
130	Deborah Washburn	70		USA		4,348	3:26.9
131	L T	36		USA		3,732	4:01.1
132	Matt B	53		USA		3,203	4:40.9