Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve F	65	Chilliwack, BC	CAN		7,446	2:00.8
52	Jennifer Dobson	41		USA		7,426	2:01.1
53	Thomas Pfeifer	50		AUT		7,382	2:01.9
54	Angelo B.	37		ITA		7,374	2:02.0
55	Alex Wiener	50		GBR		7,330	2:02.7
56	Marco Petrolo	43		ITA		7,326	2:02.8
57	ben silver	38		USA	Sufficio Est Excellentia	7,325	2:02.8
58	Ian Kaplan	45		USA		7,315	2:03.0
59	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	7,308	2:03.1
60	Janina Lutz	31		GER		7,259	2:03.9
61	Mike M	37		USA		7,254	2:04.0
62	Olivier CLOUET	54		FRA		7,237	2:04.3
63	ryan finucane	47	ridgewood, NJ	USA		7,226	2:04.5
64	James Swift	53	Preston	GBR		7,212	2:04.7
65	Ralph Fuchs	58		GER		7,210	2:04.8
66	Francisco Piedra	45		USA		7,209	2:04.8
67	Chris McQuie	52	Ballarat, VIC	AUS		7,203	2:04.9
68	Oscar Bishop	16		AUS		7,188	2:30.2
69	Grace Fishbein	35		CAN		7,160	2:05.6
70	Fredrikke Strøm	32		NOR		7,150	2:05.8
71	Rachel Hamilton	44		USA		7,139	2:06.0
72	Ethan Trunnell	31		USA		7,137	2:06.1
73	René Nicolaus	35		GER		7,135	2:06.1
73	B VG	34		USA		7,135	2:06.1
75	jason hunter	51		USA		7,102	2:06.7
76	Roberto Abarzua	37		USA		7,083	2:07.0
77	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	7,080	2:07.1
78	Andrew Gordon	39		USA		7,075	2:07.2
79	Richard Bloomer	33		USA		7,067	2:07.3
79	John theal	59		CAN		7,067	2:07.3
81	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,066	2:07.3
81	Elias Laris	36	Flushing, NY	USA		7,066	2:07.3
83	John Fleming	31		GBR		7,065	2:07.3
84	Caroline Cooke	42		GBR		6,983	2:08.8
85	George Hardwicke	34		GBR		6,919	2:10.0
86	Tug Wilson	43		GBR		6,914	2:10.1
87	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,907	2:10.3
88	Ma Fillion	43		CAN		6,874	2:10.9
89	Sebastian Kramarski	37		AUS		6,863	2:11.1
90	Maya Gibson	28		CAN		6,798	2:12.3
91	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	6,789	2:12.5
92	Torin Lynch	19		GBR		6,782	2:12.7
93	Freda Andrikopoulos	31		AUS		6,730	2:13.7
94	Suzanne Mathers	56		GBR		6,672	2:14.8
95	Sean Thomas	58		GBR		6,637	2:15.6
96	Ludwig Ganser	30		GER		6,636	2:15.6
97	진영 방	40		KOR		6,528	2:17.8
98	Liam Coffey	74	TX	USA	The Diamonds (Over Sixties Erging Group)	6,492	2:18.6
99	Mary Washkoviak	54		USA		6,460	2:19.3
100	Tenna Riber	30		DEN		6,432	2:19.9