Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matthew Smith | 46 | USA | 6,568 | 2:39.8 | ||
| 102 | King A. | 46 | TTO | 6,285 | 2:47.0 | ||
| 103 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,263 | 2:47.6 | |
| 104 | Seth H | 13 | GBR | 5,977 | 2:55.6 | ||
| 105 | Sara Hedderwick | 60 | GBR | 5,902 | 2:57.9 | ||
| 106 | Barb Williams | 57 | CAN | 5,720 | 3:03.5 | ||
| 107 | Liam Smith | 49 | Bearsden | GBR | 5,613 | 3:07.0 |