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Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Andy McGuire 48 USA 8,581 2:02.3
52 valgjerd nistad 40 NOR 8,569 2:02.5
53 fabio soncin 49 ITA 8,563 2:02.6
54 JOHNNY G 54 GBR 8,531 2:03.0
55 B VG 34 USA 8,530 2:03.0
55 Paul Conover 68 USA 8,530 2:03.0
57 Kevin Tautermann 41 GER 8,474 2:03.9
58 Samy Bousnassel 32 FRA 8,460 2:04.1
59 Felix Scheffler 52 GER 8,400 2:05.0
60 Henia Pransky 65 USA 8,396 2:05.0
61 Marco Petrolo 43 ITA 8,377 2:05.3
62 Tom Pankratz 63 USA 8,330 2:06.0
63 Christian Neumann 62 GER 8,323 2:06.1
64 Alison El-Cassabgui 40 USA 8,322 2:06.1
65 jason hunter 51 USA 8,305 2:06.4
66 Chris Douglass 45 USA 8,285 2:06.7
67 Brian McMeekan 43 GBR 8,248 2:07.3
68 Thomas Everist 60 USA 8,214 2:07.8
69 Victoria Liberty 33 USA 8,158 2:08.7
70 Bruno Thyssens 60 BEL 8,088 2:09.8
71 Josh Sayer 34 AUS 8,074 2:10.0
72 Ethan Trunnell 31 USA 8,003 2:11.2
73 Matt Wilson 39 USA 7,970 2:11.7
74 Colin Mulder 47 USA 7,967 2:11.7
75 John Hussey 73 AUS 7,885 2:13.1
76 Shannon Hunter 49 USA 7,882 2:13.2
77 HEATHER GILMOUR 39 USA 7,763 2:15.2
78 Laura Speakman 34 IRL 7,692 2:16.5
79 Jane Branson 57 AUS 7,672 2:16.8
80 VAL EM 65 FRA 7,649 2:17.2
81 Pam . 126 GER 7,597 2:18.2
82 Emily O’Connor 31 USA 7,468 2:20.5
83 Louna Baron 23 FRA 7,412 2:21.6
84 Paul Mingo 54 GBR 7,399 2:21.9
85 Colleen Buhler 54 CAN 7,386 2:22.1
86 Hannah Blumenröhr 33 GER 7,385 2:22.1
87 Kelly Flacksbarth 34 USA 7,370 2:22.4
88 Aaron Strobel 43 USA 7,204 2:25.7
89 Josiane Gravel 60 CAN 7,180 2:26.2
90 Andrew Markowski-Boerst 55 USA 7,171 2:26.4
91 Sadullah Koç 43 TUR 7,061 2:28.7
92 Jeffrey Dunlap 42 USA 7,024 2:29.4
93 Greg Berry 70 USA 6,937 2:31.3
94 Josh Klar 29 USA 6,885 2:32.5
95 Caroline Thomas 50 GBR 6,866 2:32.9
96 JG Peuchaud 50 FRA 6,863 2:32.9
97 Amanda Grosskopf 42 USA 6,772 2:35.0
98 Elena Craviolatti 30 ITA 6,748 2:35.6
99 Kelsey Hummersone 27 GBR 6,733 2:35.9
100 Quentin Speight 43 USA 6,583 2:39.5