Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Laura Speakman	34		IRL		6,248	2:14.4
102	Jodi Schnare	49		CAN		6,236	2:14.7
103	Christopher Halloran	46	Norton Shores, MI	USA		6,228	2:14.8
104	Aaron Strobel	43		USA		6,201	2:15.4
105	Rickie Hill	34	GA	USA		6,195	2:15.5
106	Lourdes Rapso	42		CRC		6,187	2:15.7
107	Chris Gronwald	54		GER		6,146	2:16.6
108	Simon LEE	39	Seoul	KOR		6,131	2:17.0
109	Claudine Rode	48		USA		6,086	2:18.0
110	Tenna Riber	30		DEN		6,068	2:18.4
111	Pam .	126		GER		6,033	2:19.2
112	Eugene Walter	64		USA		6,032	2:19.2
113	Aoife Leith	38		GBR		6,024	2:19.4
114	Benji McRoberts	31		USA		6,023	2:19.4
114	Ellen Postlethwait	35		USA		6,023	2:19.4
116	SANGHOON KIM	46		KOR		5,996	2:20.0
117	Mike Frank	47	Middleton	USA		5,990	2:20.2
118	Michel Drouin	68	Brigham, QC	CAN		5,980	2:20.4
119	Cassie Carroll	40		USA		5,947	2:21.2
120	Steve Jackson	72	Wiltshire	GBR		5,940	2:21.4
121	Steffen Hytrek	35		GER		5,907	2:22.2
122	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,884	2:22.7
123	Gang Li	67		CHN		5,869	2:23.1
124	Kelly Flacksbarth	34	Wellington, CO	USA		5,867	2:23.1
125	Kate Rider	61	Warwick	GBR	Warwick Boat Club	5,849	2:23.6
126	Aires de Matos	71	Viseu	POR		5,813	2:24.5
127	Lim Rick	71		GBR		5,778	2:25.3
127	Dong Zhao	32		USA		5,778	2:25.3
129	Kreg Smead	33		USA		5,757	2:25.9
130	John Hall	53		USA		5,747	2:26.1
131	Fred Neibauer	74	Elkins Park, PA	USA		5,728	2:26.6
132	Morgan Seeley	78	Quilcene, WA	USA		5,704	2:27.2
133	Mark Morimoto	55	Los Angeles , CA	USA		5,686	2:27.7
134	Mali Gomezcaña	36		MEX	CrossFit Vultur	5,683	2:27.8
135	Richard Gore	37		USA		5,560	2:31.0
136	John Fitzpatrick	51		IRL		5,549	2:31.3
137	Erik Olsen	45	NV	USA		5,494	2:32.8
138	小羊周	46		TPE		5,441	2:34.3
139	Roos Coopmans	31		NED		5,433	2:34.6
140	Claire BARTHELEMY	45		FRA		5,431	2:34.6
141	Sadullah Koç	43		TUR		5,297	2:38.5
142	FRED PENVERN	53		FRA		5,284	2:38.9
143	EZEH RITA	25		NGR		5,108	2:44.4
144	Quentin Speight	43		USA		5,083	2:45.2
145	Brent Gates	40		USA	CrossFit Linchpin	5,069	2:45.7
146	Kristen Etheridge	51		USA		5,015	2:47.4
147	Sarah Hannay	41		AUS		4,878	2:52.2
148	JG Peuchaud	50		FRA		4,837	2:53.6
149	Erin Caliri	45		USA		4,791	2:55.3
150	Doug Powell	50		GBR		4,733	2:57.4