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Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
50 Brent Schlotfeldt 31 USA 7,100 1:58.3
52 Kai Esser 40 GER 7,078 1:58.6
53 Thomas LOEWENHAUPT 40 FRA 7,069 1:58.8
54 Sebastian Legler 44 GER 7,059 1:58.9
55 Shawn Kelley 34 USA 7,039 1:59.3
56 matt hopkins 45 USA 7,018 1:59.6
57 Christian Neumann 62 GER 6,992 2:00.1
58 Shane Millar 30 GBR 6,967 2:00.5
59 Tamás Farkas 34 HUN 6,951 2:00.8
60 Dusko Nikolic 42 SRB 6,939 2:01.0
61 Ade Smith 55 GBR 6,935 2:01.1
62 Simone Perzl 24 GER 6,884 2:02.0
63 Thomas B 47 FRA 6,876 2:02.1
64 Craig Moore 24 GBR 6,865 2:02.3
65 Roswitha Junold-Martin 55 IRL 6,854 2:02.5
66 Rooke Young 27 USA 6,853 2:02.5
67 David Lajiness 43 USA 6,819 2:03.1
68 Stuart Bild 42 USA 6,812 2:03.3
69 OÄŸuzhan Talip 31 TUR 6,789 2:03.7
70 Calogero Gibilaro 39 FRA 6,777 2:03.9
71 Mike M 37 USA 6,748 2:04.4
72 Anna D 38 GBR 6,718 2:05.0
73 Ed Richards 48 GBR 6,705 2:05.2
74 Josh Sayer 34 AUS 6,690 2:05.5
75 Shawn Knispel 40 USA 6,656 2:06.2
76 Fiona Cullen 30 GBR 6,648 2:06.3
77 Joanne Dowling 51 GBR 6,629 2:06.7
78 Katie Simon 36 USA 6,614 2:07.0
79 Daniel Stiller 60 USA 6,611 2:07.0
80 Wes Fuller 39 USA 6,610 2:07.0
81 Bob Baker 50 USA 6,544 2:08.3
82 Pierre LUCIEN 47 FRA 6,543 2:08.3
83 Melissa Bratina 55 USA 6,541 2:08.4
84 Daniel Bowles 41 GBR 6,536 2:08.5
85 Jorge Solera 35 CRC 6,535 2:08.5
86 Stephanie Poncet 32 CAN 6,505 2:09.1
87 Shannon Hunter 49 USA 6,474 2:09.7
88 Sebastian Kramarski 37 AUS 6,456 2:10.1
89 Sean England 57 AUS 6,422 2:10.8
90 John theal 59 CAN 6,408 2:11.0
91 Nienke Peffer 33 NED 6,403 2:11.1
92 Steven Robinson 53 USA 6,397 2:11.3
93 Nathalie H 28 NED 6,387 2:11.5
94 Terry McIntyre 77 USA 6,384 2:11.5
95 Santiago Borba 31 ESP 6,368 2:11.9
96 Sara Gullberg 36 DEN 6,344 2:12.4
97 Evangelos Kosmatos 64 GRE 6,332 2:12.6
98 Susan Robinson 58 GBR 6,303 2:13.2
99 Mike Nikitaides 51 USA 6,297 2:13.3
100 Robb Blake 60 USA 6,259 2:14.2