Workout of the Day

« May 14, 2026 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	john rice	66	morpeth	GBR		2,411	2:29.3
102	sebastian maniak	41	Georgetown, ON	CAN		2,372	2:31.7
103	Cindy Monaghan	59		USA		2,366	2:32.1
104	Arpad Nagy	38		HUN		2,359	2:32.6
105	Anita Appius	60	Böckten	SUI		2,339	2:33.9
105	Rich E	37		GBR		2,339	2:33.9
107	Alasdair Campbell	53		IRL		2,322	2:35.0
108	Jack Nelson	36		CAN		2,320	2:35.1
109	Jayne Dando	53		GBR		2,310	2:35.8
110	Volker Wulf	56	Lengenbeck	GER		2,258	2:39.4
111	Dylan Gorvy	60		SWE		2,253	2:39.7
112	Simon LEE	39	Seoul	KOR		2,251	2:39.9
112	Mallory Weatherly	49	Vero Beach, FL	USA		2,251	2:39.9
114	Ola Nilsson	34		SWE		2,209	2:42.9
115	gillian sampson	52		USA		2,194	2:44.0
116	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,183	2:44.9
117	Morgan Seeley	78	Quilcene, WA	USA		2,139	2:48.3
118	Mylène Merlijn	19		NED		2,080	2:53.0
119	Lisa Causey	67	LA	USA		1,995	3:00.4
120	Michelle Brenner	57		USA		1,989	3:00.9
121	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,974	3:02.3
122	Chris Endres	37		AUS		1,928	3:06.7
123	Kimberly Buck	56		USA		1,889	3:10.5