Workout of the Day

« May 13, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Benoit Trépanier	49		CAN		2,591	2:18.9
102	Steve Jackson	72	Wiltshire	GBR		2,575	2:19.8
103	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,558	2:20.7
104	john rice	66	morpeth	GBR		2,554	2:20.9
105	Matthew Boyle	44	San Diego, CA	USA		2,551	2:21.1
106	Bronagh Donaghy	30		GBR		2,516	2:23.0
107	Taylor King	32		USA		2,509	2:23.4
108	James Peters	40		GBR	British Army	2,507	2:23.5
109	Lars Holmström	57	Köping	SWE		2,502	2:23.8
110	Courtney Milam	49		SGP		2,484	2:24.9
111	Candy Cotton	44		USA		2,478	2:25.2
112	Schwarzer Peter	46		GER		2,476	2:25.3
113	elodie perrine	43		FRA		2,450	2:26.9
114	Art Runyon-Hass	67		USA		2,449	2:26.9
115	Jon Gaffney	41	Dover, NH	USA		2,417	2:28.9
116	Xavier Fontaine	33		FRA		2,413	2:29.1
117	Billy Baughman	62		USA		2,408	2:29.5
118	Tamar Coleman	65		GBR		2,383	2:31.0
119	Andy McIntosh	52		GBR		2,331	2:34.4
120	Rich E	37		GBR		2,300	2:36.5
121	José Villarino	62		ESP		2,280	2:37.8
122	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:38.6
123	John A	53	La Grange Park	USA		2,208	2:43.0
124	Mylène Merlijn	19		NED		2,179	2:45.2
125	Frank HUD	65		USA		2,170	2:45.8
126	Darius Potts	58	IA	USA		2,139	2:48.3
127	Karen Rasefske	62		USA		2,120	2:49.8
128	彼得楊	29		TPE		2,119	2:49.8
129	Melissa Hankens	53		USA		2,077	2:53.3
130	Torie Laurent	57		USA		2,027	2:57.6
131	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,993	3:00.6
132	David Casey	69		GBR		1,952	3:04.4
133	Zach Sundborg	28		USA		1,690	3:33.0
134	Peter Goossens	53		NED		1,664	3:36.3