Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Melissa Crimmings	47		USA	1936 Erg Club	31:58.2	2:39.8
702	Samantha Horn	56		USA		32:06.8	2:40.5
703	Fonz Guardado	35		USA		32:07.5	2:40.6
704	Aurélie Gon	43		FRA		32:09.4	2:40.7
705	Ben Botz	25		USA		32:12.2	2:41.0
706	Wah Feng	27		CHN		32:20.3	2:41.6
707	Emily Pugh	43		USA		32:24.1	2:42.0
707	Monica Garza	52		USA		32:24.1	2:42.0
709	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	32:25.0	2:42.0
710	Cassie Spracklen	39		USA		32:25.6	2:42.1
711	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	32:27.6	2:42.3
712	Mari Herzog	27		GUA		32:27.7	2:42.3
713	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	32:28.2	2:42.3
714	Deb Tull	73	CA	USA		32:30.9	2:42.5
715	Hasan Rahman	46		DEN		32:31.6	2:42.6
716	Shula Miles	39		GBR		32:33.8	2:42.8
717	Jennifer Davis	56		USA		32:38.2	2:43.1
718	Jose Orsini	61		USA		32:42.9	2:43.5
719	Richard Andres	55		USA		32:43.6	2:43.6
720	Alex West	63		ITA		32:48.9	2:44.0
721	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	32:49.8	2:44.1
722	Dan Chayes	64	PA	USA		32:52.3	2:44.3
723	Richard de Jonge	74		NED		32:55.5	2:44.6
724	Carmine Bevilacqua	53		GER		32:55.6	2:44.6
725	Tamara Martin	36		GER		33:06.3	2:45.5
726	Paul Kruzycki	54		GBR		33:11.3	2:45.9
727	Giuseppe Di Gregorio	55		ITA		33:14.5	2:46.2
728	Lars Magne Graue	50		NOR		33:14.6	2:46.2
729	Laura DiBiase	60	VT	USA	Knotty Knitters	33:15.7	2:46.3
730	Karen Hunt	65		CAN		33:27.5	2:47.2
731	Joanna Gregg	57		USA		33:32.2	2:47.6
732	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	33:47.4	2:48.9
733	Angelique Toet	60		NED		33:54.8	2:49.5
733	Klaus Dickmann	73		GER		33:54.8	2:49.5
735	D M	46		USA		33:58.3	2:49.8
736	Malcolm Noble	69		GBR		34:03.1	2:50.2
737	Tina McCoach	65		USA	Baltimore Community Rowing	34:07.9	2:50.6
738	Dominik Bichlmeyr	37		GER		34:10.3	2:50.8
739	M G	67		USA		34:15.1	2:51.2
740	Ferhat Mesut Görür	41		TUR		34:18.6	2:51.5
741	Erik W	-		NED		34:20.3	2:51.6
742	Anja Grotefels	-		GER		34:29.1	2:52.4
743	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	34:39.3	2:53.2
744	Valentín Jornet Casanova	51	Valencia	ESP		34:39.6	2:53.3
745	John C HIGGINBOTHAM	63		USA		34:41.1	2:53.4
746	Svitlana Samko	38		UKR		34:41.7	2:53.4
747	Prawn Prawn	42		HKG		34:42.8	2:53.5
748	Byron Johnson	52		USA		34:47.8	2:53.9
749	Ngoc-Lan Lang	36		BEL		34:49.0	2:54.0
750	Jeremy Laliberte	51		CAN		35:00.5	2:55.0