Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Louna Massa	24		FRA		2,336	2:08.4
52	Shawn Carder	53		CAN		2,321	2:09.2
53	Ryan Squires	52	Vienna, VA	USA	U.S. Army	2,292	2:10.8
54	Sean Thatcher Vilchez	54		GER		2,270	2:12.1
55	Robert Hanson	69	Boise, ID	USA		2,266	2:12.3
56	Paul OGorman	58		GBR		2,264	2:12.5
57	Dimitri Aerts	37		BEL		2,262	2:12.6
58	Sander Westersund	22		NOR		2,261	2:12.6
59	Jonathan Chan	39		USA	California State University Long Beach	2,247	2:13.5
59	Gareth Squire	36		GBR		2,247	2:13.5
61	Stephanie Hall-Zurek	51		USA		2,224	2:14.8
62	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	2,183	2:17.4
63	Isa Dokter	17		NED		2,180	2:17.6
64	Lea Wigger	22		SUI		2,167	2:18.4
65	Michelle Kelsey	57		USA		2,163	2:18.6
66	Matt Easton	51		GBR	Garmin Connect	2,160	2:18.8
67	Adrian Cardona Ruiz	33	Seville	ESP		2,154	2:19.2
68	Chris Feudtner	62	Cherry Hill, NJ	USA		2,138	2:20.3
69	Courtney Milam	49		SGP		2,132	2:20.7
70	Billy Baughman	62		USA		2,128	2:20.9
71	Hilary Penrod	43	Bixby, OK	USA		2,122	2:21.3
72	N Otto	56	MD	USA		2,112	2:22.0
73	Brent Cooper	61	Saskatchewan	CAN		2,106	2:22.4
74	Ebba Hansson	31		SWE		2,095	2:23.1
74	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	2,095	2:23.1
76	Veronika Lukacs	39		CAN		2,083	2:24.0
77	Frank Fuller	65		USA		2,071	2:24.8
78	Simon LEE	39	Seoul	KOR		2,056	2:25.9
79	Markus Siller	43		GER		2,035	2:27.4
80	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
81	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	1,984	2:31.2
82	Jack Nelson	36		CAN		1,947	2:34.0
83	Fergus MacSweeney	55		IRL		1,934	2:35.1
84	Katie D	26		USA		1,923	2:36.0
85	elodie perrine	43		FRA		1,914	2:36.7
86	Paul Slater	58		GBR		1,906	2:37.3
87	Christophe Pottiez	53		FRA		1,899	2:37.9
88	Mylène Merlijn	19		NED		1,854	2:41.8
89	Melissa Hankens	53		USA		1,823	2:44.5
90	Daniel Lazar	34		ITA		1,799	2:46.7
91	Roger Mellon	62	Bay Shore, NY	USA		1,788	2:47.7
92	Damaria Morton	29		USA		1,756	2:50.8
93	gillian sampson	52		USA		1,748	2:51.6
94	Lucas Ketelle	40		USA		1,730	2:53.4
95	简之张	16		CAN		1,702	2:56.2
96	Chase Rooks	42	Newcastle , NSW	AUS		1,483	3:22.2
97	Angel Ivanov	38		BUL		1,302	3:50.4
98	Kevin Kawada	42	CA	USA		1,229	4:04.1
99	Diane Ketelle	69		USA		1,128	4:25.9