Workout of the Day

« May 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	2,978	1:40.7
2	Keith McConnaughay	36		USA		2,934	1:42.2
3	Sascha Heinsohn	51	Berlin	GER		2,921	1:42.7
4	Adam Horder	53		AUS		2,870	1:44.5
5	Ben Dearden	38	West Chester, PA	USA		2,846	1:45.4
6	Jozo Ivisic	49	VIC	AUS		2,840	1:45.6
7	Thomas Nelissen	33		FRA		2,826	1:46.1
8	Ben Willlis	53	Cambridge	GBR		2,820	1:46.3
9	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	2,796	1:47.2
10	Wilfried Mariette	51		FRA		2,795	1:47.3
11	Raman Routski	24		FRA		2,774	1:48.1
12	Moritz Matzen	48	Stuttgart	GER	Coach Matzen Gym	2,771	1:48.2
13	Alan Langton	65	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,765	1:48.4
14	Andreas Fehn	47		AUT		2,739	1:49.5
15	Luis Oliveira	37		POR		2,735	1:49.6
16	Jérôme Laruelle	55		FRA		2,722	1:50.2
17	James Bird	43		GBR		2,691	1:51.4
18	Florent LANGLAIS_DGLN	35		FRA		2,684	1:51.7
19	Cameron Elliott	57	Sarnia, ON	CAN		2,679	1:51.9
20	Marc Cousins	53	Parkton, MD	USA		2,672	1:52.2
21	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	2,670	1:52.3
22	Alexander Cronstein	39		USA		2,669	1:52.4
23	Brian Humphries	40		USA	Dry River Sculls IRC	2,646	1:53.3
24	Anthony Rebase	58	NSW	AUS		2,630	1:54.0
25	Steph Steph	57		FRA		2,625	1:54.2
26	Trond Tomassen	49		NOR		2,622	1:54.4
27	Antonio Gonzalez III	44		USA		2,614	1:54.7
28	Théo Schwartz	33		FRA		2,605	1:55.1
29	Dave Tessier	61	North Bay, ON	CAN		2,595	1:55.6
30	Markus Rienecker	49		GER		2,593	1:55.6
31	Per Lagerfelt	68		SWE		2,564	1:57.0
32	Vince Poto	46		FRA		2,546	1:57.8
33	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,538	1:58.2
34	David Hallam	52	ON	CAN		2,529	1:58.6
35	Michael Völker	53		GER		2,503	1:59.8
36	Andreas Nordgren	55		SWE		2,502	1:59.9
36	Josué Ischia	24		FRA		2,502	1:59.9
38	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,481	2:00.9
39	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	2,464	2:01.7
40	Michael Hill	44		GBR		2,453	2:02.2
40	David Brooks	59		NOR		2,453	2:02.2
42	Claire Melvin	45		GBR		2,452	2:02.3
43	Dan Flynn	45	MD	USA		2,436	2:03.1
44	Marshall Peterson	78	HAILEY, ID	USA		2,392	2:05.4
45	Jens Zschüttig	48		GER		2,390	2:05.5
46	Hamilton Griffin	26		USA		2,374	2:06.3
47	Tharindu Hewage	34		NOR		2,359	2:07.1
48	Dan Milam	49	Singapore	SGP		2,358	2:07.2
49	Joe Wilson	50		USA		2,343	2:08.0
50	Roy Norrington	58		NZL		2,341	2:08.1