Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hwang Hwan Ahn	42		KOR		7,697	2:09.9
102	Dirk Hormann	41		GER		7,627	2:11.1
103	Virginie Bergeron	33	Edmonton, AB	CAN		7,624	2:11.1
104	Dylan Joss	34		USA		7,620	2:11.2
105	Luis Oliveira	37		POR		7,590	2:11.7
106	Rick King	56	Doncaster	GBR		7,584	2:11.8
106	Steve Koski	43	Chelsea	USA	USAF Veterans	7,584	2:11.8
108	Ross Jette	43		USA		7,564	2:12.2
109	Saj Rsn	37		UAE		7,560	2:12.2
110	Oliver Wilmore	47		GBR		7,546	2:12.5
111	Jami Fenchel	32		USA		7,535	2:12.7
112	Cara Smith	35		CAN		7,512	2:13.1
113	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	7,456	2:14.1
114	Avril Roulston	53		IRL		7,451	2:14.2
115	Denis King	46		CAN		7,411	2:14.9
116	Alexa Hoffmann-Palacios	36		USA		7,409	2:14.9
117	Laura Speakman	34		IRL		7,406	2:15.0
117	BCR BCR	40		NED		7,406	2:15.0
119	Samantha Burns	25		USA		7,370	2:15.6
120	Franco Guerra	45		HON		7,335	2:16.3
121	Jessica Dwan	33		AUS		7,227	2:18.3
122	Gang Li	67		CHN		7,220	2:18.5
123	Naomi McCann	36		GBR		7,213	2:18.6
124	George Hicks II	46		USA		7,206	2:18.7
125	Jen Geske	40	Rochester, MN	USA		7,204	2:18.8
126	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,202	2:18.8
127	Roberto Abarzua	37		USA		7,160	2:19.6
128	Katy Burfield	50		AUS		7,152	2:19.8
129	Tenna Riber	30		DEN		7,117	2:20.5
130	Meredith Larsen	41	NY	USA		7,091	2:21.0
131	Yann BIARD	44		FRA		7,067	2:21.5
132	James Mobley	55	Arlington, VA	USA		7,059	2:21.6
133	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,046	2:21.9
134	Morgan Seeley	78	Quilcene, WA	USA		7,026	2:22.3
135	Andrew Markowski-Boerst	55		USA		7,023	2:22.3
136	Loreal Rivas	36	CA	USA		7,006	2:22.7
137	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	6,989	2:23.0
138	Audrey Robertson	55		GBR		6,984	2:23.1
139	J P	36		IRL		6,934	2:24.2
140	Naomi O’Grady	55		GBR		6,872	2:25.5
141	Dominique Rouleau	48		CAN		6,810	2:26.8
142	David Hewitt	67		GBR		6,730	2:28.5
142	Larry Gebhardt	55		USA		6,730	2:28.5
144	Stef Maniwang	35		USA		6,703	2:29.1
145	Nick Fabian	36		GER		6,610	2:31.2
146	Isabelle Fletcher	30		NZL		6,604	2:31.4
147	Kelly Overbeck	40		USA		6,541	2:32.8
148	Julien Polet	45		FRA		6,471	2:34.5
149	Alyssa Bailie	35		CAN		6,441	2:35.2
150	小羊周	46		TPE		6,351	2:37.4