Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ulrich Weiß	64		GER		8,423	1:58.7
52	Kimberly Lockamy	48		USA		8,416	1:58.8
53	Paul Clegg	51		GBR		8,402	1:59.0
54	Aaron Fleming	38	Brisbane, QLD	AUS		8,389	1:59.2
55	Rodney Hudson	56	WA	USA		8,371	1:59.4
56	Nick Troia	-	NE	USA		8,356	1:59.6
57	Jordane DUBOIS	37		FRA		8,349	1:59.7
58	Nicole Karr	49	Benton	USA		8,342	1:59.8
59	Dave Harrington	53	Ayr, ON	CAN		8,333	2:00.0
60	Rachel Gardner	44		IRL		8,317	2:00.2
61	Marc-André Boivin	42		CAN		8,296	2:00.5
62	Kurt M	40	CO	USA		8,266	2:00.9
63	David Rutherford	37		GBR		8,240	2:01.3
64	troy Tennant	26		GBR		8,199	2:01.9
65	Chris McQuie	52	Ballarat, VIC	AUS		8,181	2:02.2
66	Erik Edwards	46		USA		8,180	2:02.2
67	Gregor Wolff	42		GER		8,172	2:02.3
68	Anke Blum	38		GER		8,159	2:02.5
69	Erik Lacasse	56	QC	CAN		8,134	2:02.9
70	Pernilla S	39		SWE		8,124	2:03.0
71	Mark Williams	39		GBR		8,121	2:03.1
71	M Wertheimer	58		USA		8,121	2:03.1
73	Kai Esser	40		GER		8,110	2:03.3
74	Ryan McLellan	45		CAN		8,087	2:03.6
75	Neill Ford	34		AUS		8,071	2:03.9
76	Marco Petrolo	42		ITA		8,068	2:03.9
77	Frank Muniz	36		USA		8,067	2:03.9
78	Thomas B	47		FRA		8,062	2:04.0
79	Olivier Lessard	36		CAN		8,048	2:04.2
80	Alan Reynolds	45		USA		8,045	2:04.3
81	Dosseh Kess	42		NGR		8,034	2:04.4
82	Steve McNally	63		GBR		8,011	2:04.8
83	John Fitzpatrick	51		IRL		7,985	2:05.2
84	Stuart O’Grady	59		GBR		7,980	2:05.3
85	Thomas Daly	53		USA		7,976	2:05.3
86	Max Bennett	29		GBR		7,963	2:05.5
87	Scott Welsh	58	ATHENS, OH	USA		7,960	2:05.6
88	Rod Farrow	53		GBR		7,949	2:05.8
89	Simon Wright	55		GBR		7,904	2:06.5
90	Ben Krush	39		USA		7,903	2:06.5
91	Bernard Leblanc	55		CAN		7,886	2:06.8
92	Mitko Der	48		GER		7,870	2:07.0
93	Dan Flynn	45	MD	USA		7,865	2:07.1
94	Francisco Piedra	45		USA		7,861	2:07.2
95	JM PHX	28		FRA		7,838	2:07.5
96	Alicia Saragossi	33		USA		7,815	2:07.9
97	Anton Magnusson	35		SWE		7,768	2:08.7
98	Guido Maelde	62	Moose Jaw, SK	CAN		7,722	2:09.5
99	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	7,713	2:09.6
100	Diana Worsley	26		USA		7,698	2:09.9