Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Quentin Speight | 42 | USA | 7,462 | 2:40.8 | ||
| 152 | Danielle Bott | 29 | CAN | 7,461 | 2:40.8 | ||
| 153 | Isabelle Fletcher | 30 | NZL | 7,352 | 2:43.2 | ||
| 154 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 7,210 | 2:46.4 | |
| 155 | Micheline Legault | 65 | CAN | 7,040 | 2:50.4 | ||
| 156 | Erin Caliri | 45 | USA | 6,921 | 2:53.3 | ||
| 157 | Ricardo Matos | 43 | POR | 6,872 | 2:54.6 | ||
| 158 | Kay Staples | 65 | AUS | 6,696 | 2:59.2 | ||
| 159 | Marie Löffler | 41 | GER | 6,518 | 3:04.1 | ||
| 160 | Rihanna Zucal | 14 | USA | 5,288 | 3:46.9 | ||
| 161 | Chase Rooks | 42 | Newcastle , NSW | AUS | 4,735 | 4:13.4 |