Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	45		USA		10,049	1:59.4
52	Paul Strobl	52		BUL		10,040	1:59.5
53	Gary Sousa	45		CAN		9,986	2:00.1
54	Sebastian Legler	44	Frankfurt	GER		9,921	2:00.9
55	Achim Bauer	69		GER		9,851	2:01.8
56	Sabino Lagattolla	55	Hudson, MA	USA		9,846	2:01.8
57	Helen Shaw	46		GBR		9,818	2:02.2
58	Kimberly Lockamy	48		USA		9,817	2:02.2
59	Manny Moreno	54		USA		9,790	2:02.5
60	Sylvester Obinyan	33		GBR		9,753	2:03.0
61	Sovenko Vlad	32		UKR	Defence Forces of Ukraine	9,746	2:03.1
62	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	9,698	2:03.7
63	Norbert Perzl	59		GER		9,696	2:03.7
64	Craig Lockett	53		GBR		9,663	2:04.1
65	Kevin McClure	42	BC	CAN		9,603	2:04.9
66	Helen Reist	43		SUI		9,560	2:05.5
67	Colin Keels	58		CAN		9,556	2:05.5
68	Killian Saunders	37		IRL		9,555	2:05.5
69	Marco Petrolo	42		ITA		9,536	2:05.8
70	George Dwight, II	68	Cincinnati, OH	USA		9,530	2:05.9
71	Jason Appleton	36	Sedgefield	GBR		9,491	2:06.4
72	Quint Coward	42		USA		9,427	2:07.2
73	Dirk Nielsen	52		USA		9,401	2:07.6
74	Hansol Lee	40		KOR		9,397	2:07.7
75	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	9,388	2:07.8
76	Paul Conover	68		USA		9,376	2:07.9
77	Hwang Hwan Ahn	42		KOR		9,348	2:08.3
78	Fabien Hecquet	40		SUI		9,336	2:08.5
79	Chantelle Stevenson	33		AUS		9,334	2:08.5
80	Ludivine Roux	44		FRA		9,332	2:08.5
81	Severine Trollet	48	Annecy	FRA		9,303	2:08.9
82	Ben Kytta	26		USA		9,286	2:09.2
83	Noel Poindexter	58	Knoxville, TN	USA		9,282	2:09.2
84	John Hussey	73	Townsville, QLD	AUS		9,281	2:09.2
85	Ralph Cardin	55	Overland Park, KS	USA		9,238	2:09.8
86	Dan Messick	38		USA		9,234	2:09.9
87	Ulrika Backlund	39		SWE		9,212	2:10.2
88	SANGHOON KIM	46		KOR		9,205	2:10.3
89	Steve Campillo	48		FRA		9,154	2:11.0
90	Eddie Garrett	49		USA		9,151	2:11.1
91	Stephanie Poncet	32		CAN		9,131	2:11.4
92	Torin Lynch	19		GBR		9,101	2:11.8
93	Laurent Vieillevigne	40		FRA		9,097	2:11.9
94	Teemu Pöyhönen	45		FIN		9,094	2:11.9
95	Todd Penny	54		CAN		9,072	2:12.2
96	Erik Olsen	45	NV	USA		9,067	2:12.3
97	Hunter Mote	18		USA		9,047	2:12.6
98	Claudia De Rose	31		AUS		9,033	2:12.8
99	Alexa Hoffmann-Palacios	36		USA		9,028	2:12.9
100	Steve McNally	63		GBR		8,952	2:14.0