Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guillaume OUDET	34		FRA		11,139	2:14.6
102	Brian McMeekan	43		GBR	Royal Air Force (UK)	11,132	2:14.7
103	Simon LEE	39	Seoul	KOR		11,115	2:14.9
104	Laurent Lafage	47	Rennes	FRA		11,110	2:15.0
105	Lisa RUSCONI	32		FRA		11,077	2:15.4
106	Jennifer Walter	41	Oconomowoc, WI	USA		11,054	2:15.6
107	Vennie Overman	36		USA		11,040	2:15.8
108	Sabina Lanzoni	62	Bergamo	ITA		10,915	2:17.4
109	Kai Esser	40		GER		10,902	2:17.5
110	Colleen Chapin	60	MA	USA		10,842	2:18.3
111	Emma Salonen	34		FIN	The Renegades	10,831	2:18.4
112	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	10,823	2:18.5
113	Peter Moffat	36		GBR		10,820	2:18.6
114	Stefan Collier	51		GBR		10,805	2:18.8
115	omid rostami	17		AUS		10,782	2:19.1
116	Violante Lama	45	Abu Dhabi	ITA		10,772	2:19.2
117	Daisy R	34		NED		10,743	2:19.6
118	Cara Smith	35		CAN		10,734	2:19.7
119	진영 방	40		KOR		10,715	2:19.9
120	Geovanni Hernandez	39		GEQ		10,708	2:20.0
121	Ellen Postlethwait	35		USA		10,677	2:20.4
122	Steven Robinson	53		USA		10,663	2:20.6
123	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,662	2:20.6
124	Darlene Derick	26		CAN		10,503	2:22.8
125	Tenna Riber	30		DEN		10,482	2:23.1
126	Samantha Burns	25		USA		10,462	2:23.3
127	sara utecht	44		CAN		10,454	2:23.4
128	Alex Marcil	37	Saguenay, QC	CAN		10,432	2:23.7
129	Matt Oliver	46		USA		10,418	2:23.9
130	Ralph Cardin	55	Overland Park, KS	USA		10,365	2:24.7
131	Allison Kindle	37		USA		10,334	2:25.1
132	Magalie Rambla	45		FRA		10,166	2:27.5
133	Zack Milles	17		AUS		10,137	2:27.9
134	Jessica Dwan	33		AUS		10,076	2:28.8
135	Hilary Penrod	42	Bixby, OK	USA		9,996	2:30.0
136	Naomi O’Grady	55		GBR		9,943	2:30.8
137	Sri Golla	32		USA		9,898	2:31.5
138	Lincoln Wojcik	16		AUS		9,892	2:31.6
139	jeremie tokarsky	44		USA		9,889	2:31.6
140	Kevin Goff	28		USA		9,857	2:32.1
141	Daniel Flores	42		USA		9,814	2:32.8
142	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,777	2:33.4
143	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	9,767	2:33.5
144	Frank Valenti	57		USA		9,689	2:34.8
145	Bree Thaxton	46		USA		9,616	2:35.9
146	Freya McIver	16		AUS		9,563	2:36.8
146	Larry Gebhardt	55		USA		9,563	2:36.8
148	Nico Jones	44		UAE		9,545	2:37.1
149	Adrianne Trim	39		USA		9,515	2:37.6
150	Laurentius Joseph	42		USA		9,499	2:37.9