Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12,549	1:59.5
52	Mario Alfaro	36		CRC		12,534	1:59.6
53	Alex Lenkowski	33		GBR		12,485	2:00.1
54	Colin Keels	58		CAN		12,467	2:00.3
55	Craig Lockett	53		GBR		12,461	2:00.3
56	Alexander Bennett	40	Chilcompton	GBR		12,437	2:00.6
57	Derek Moroz	52		CAN		12,388	2:01.0
58	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	12,322	2:01.7
59	Matt B	52		USA		12,314	2:01.8
60	Sabino Lagattolla	55	Hudson, MA	USA		12,266	2:02.2
61	Ives Parent	39		USA		12,240	2:02.5
62	Ellinor Lagesson	35		SWE		12,215	2:02.7
63	Jordan Peacocke	41		CAN		12,165	2:03.3
64	Quint Coward	42		USA		12,122	2:03.7
65	Jaffar Al Sayegh	29		KUW		12,111	2:03.8
66	Sarvesh Mardolker	38		KSA		12,062	2:04.3
67	Ulrich Weiß	64		GER		12,027	2:04.7
68	Eran Darzi	49		ISR		11,941	2:05.6
69	Naomi Sanders	32		GBR		11,938	2:05.6
70	Marcus Grijalva	48	El Paso, TX	USA		11,919	2:05.8
71	John Fitzpatrick	51		IRL		11,864	2:06.4
72	Paul Conover	68		USA		11,837	2:06.7
73	Steve Hoy	56	Leeds	GBR		11,814	2:06.9
73	Sara Brodić	25		CRO		11,814	2:06.9
75	Ruby Schofield	30		GBR		11,807	2:07.0
76	Fabien Hecquet	40		SUI		11,773	2:07.4
76	Jussi Loponen	53		FIN		11,773	2:07.4
78	Hector Sauvage	32		FRA		11,740	2:07.7
79	驶向幸福 RowToHappiness	53		CHN		11,684	2:08.3
80	Anke Blum	38		GER		11,680	2:08.4
81	Hansol Lee	40		KOR		11,675	2:08.4
82	Marijn Kr	30		NED		11,654	2:08.7
83	Harman Hundal	41	New Delhi	IND		11,582	2:09.5
84	Steffen Hytrek	35		GER		11,567	2:09.6
85	Dave Maniscalco	41		USA		11,557	2:09.7
86	Severine Trollet	48	Annecy	FRA		11,479	2:10.6
87	Torin Lynch	19		GBR		11,407	2:11.4
88	Guido Maelde	62	Moose Jaw, SK	CAN		11,402	2:11.5
89	Peyton H	30		USA		11,370	2:11.9
90	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11,341	2:12.2
91	Flo Hau	51		GER		11,337	2:12.3
92	Natalie Paumer	29		USA		11,310	2:12.6
93	T. Geyer	65	Purcellville, VA	USA		11,294	2:12.8
94	Kerry Rickert	43	SC	USA		11,265	2:13.1
95	Rebecca Sander	47	Ordot-Chalan Pago	GUM		11,245	2:13.3
96	Phillip Werb	34		GER		11,234	2:13.5
97	Juan L. Sosa	40		USA		11,173	2:14.2
98	Paula Prottey	56		GBR		11,170	2:14.2
99	Hector T	38		USA		11,159	2:14.4
100	Matthew Nelson	32		GBR		11,143	2:14.6