Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Inga Marie Soteland	32		NOR		10:34.1	2:06.8
102	Christian Kublins	50		AUS		10:36.9	2:07.3
103	Alexa Hoffmann-Palacios	36		USA		10:44.7	2:08.9
104	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10:46.6	2:09.3
105	Steven Robinson	53		USA		10:48.3	2:09.6
106	tom robbins	61	NC	USA		10:50.0	2:10.0
107	Jose Cruz	28		POR		10:50.1	2:10.0
108	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	10:50.3	2:10.0
109	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	10:51.5	2:10.3
110	Tilly Ware	18		GBR		10:54.5	2:10.9
111	Daniel Hahn	51	Biberach	GER		10:54.7	2:10.9
112	Dylan Joss	34		USA		10:55.8	2:11.1
113	Anna Woods	34		NZL		10:56.0	2:11.2
114	Alisha Vincent	42	Post falls, ID	USA		11:09.6	2:13.9
114	David Mellies	44		USA	CrossFit Krypton	11:09.6	2:13.9
116	Henia Pransky	65		USA		11:10.2	2:14.0
117	Nikos Berg	44	Celle	GER		11:13.2	2:14.6
118	J Hernandez	51		NED		11:13.4	2:14.6
119	Mark Laskow	78	Key West, FL	USA		11:13.5	2:14.7
120	Peter Goldie	65		AUS		11:15.8	2:15.1
121	Michael Reed	33		USA		11:17.5	2:15.5
122	Jerry Gibson	61		GBR		11:19.5	2:15.9
123	Marc Levy	63		USA		11:22.8	2:16.5
124	Edgar Ramirez	54		GBR		11:23.7	2:16.7
125	Joos Schrijvers	67	Petten	NED		11:25.8	2:17.1
125	Kenneth Johnson	43		USA	MFP Friends	11:25.8	2:17.1
127	Kirill Hanhela	31		FIN		11:26.7	2:17.3
128	Ludmila Alexeyeva	68		AIN	Age Without Limits	11:27.2	2:17.4
129	Jessica Dwan	33		AUS		11:29.2	2:17.8
130	Janina Lutz	31		GER		11:30.8	2:18.1
131	Vienna Blow	32		USA		11:30.9	2:18.1
132	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	11:31.1	2:18.2
133	Claudia Reich	44		GER		11:32.4	2:18.4
134	Mike Frank	47	Middleton	USA		11:38.3	2:19.6
135	Joonsung Lee	43	Yongin	KOR		11:43.3	2:20.6
136	Avril Roulston	53		IRL		11:44.8	2:20.9
137	Amanda Hottle	33		USA		11:46.1	2:21.2
138	aliysa gibbons	42		AUS		11:47.7	2:21.5
139	Melissa Abrams	32		USA		11:48.9	2:21.7
140	Ian Chung	15		USA		11:53.3	2:22.6
141	Nick Fabian	36		GER		11:53.4	2:22.6
142	Kevin Hannigan	61		USA		11:57.5	2:23.5
143	Tae Chung	26		USA		12:00.0	2:24.0
144	Gang Li	67		CHN		12:01.6	2:24.3
145	Holly Parker	36		USA		12:07.2	2:25.4
146	Stephan Merz	58	Rottweil	GER		12:08.7	2:25.7
147	Josiane Gravel	60		CAN		12:20.0	2:28.0
148	James Jones	41		GBR		12:30.2	2:30.0
149	Kirstin McCombs	33		USA		12:31.5	2:30.3
150	Mark Pritchard	62	Sydney , NSW	AUS		12:33.8	2:30.7