Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexis Gendronneau	33		FRA		9:22.1	1:52.4
52	Delano Maliepaard	32		NED		9:23.0	1:52.6
53	Laura Möhwald	28		GER		9:26.6	1:53.3
54	Sean Mckeon	33		GBR		9:26.8	1:53.3
55	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:27.1	1:53.4
56	Matthieu Larzabal	43		FRA		9:29.3	1:53.8
57	Mitch Baker	35		AUS		9:31.3	1:54.2
58	Stephen Law-Lyons	57	Northwich	GBR		9:31.6	1:54.3
59	Derek Moroz	52		CAN		9:34.5	1:54.9
60	Joel Manuel	58		USA		9:35.8	1:55.1
61	Zach Boegler	30		USA		9:38.6	1:55.7
62	Mike M	37		USA		9:39.8	1:55.9
63	Steven Bishop	44		AUS		9:41.2	1:56.2
64	Frédéric Houde	36		CAN		9:42.0	1:56.4
65	David Bradbury	71	Coldwater, ON	CAN		9:42.9	1:56.5
66	Ruben Nietgen	41		GER		9:43.0	1:56.6
67	Chas Donner	40		USA		9:44.5	1:56.9
68	Eran Darzi	49		ISR		9:45.3	1:57.0
69	Travis McAdams	37		USA		9:50.4	1:58.0
70	Neill Ford	34		AUS		9:51.3	1:58.2
71	Jordane DUBOIS	37		FRA		9:54.0	1:58.8
72	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	9:54.6	1:58.9
73	Paul Clegg	51		GBR		9:55.4	1:59.0
74	Stefan Farley	37		AUS		9:56.4	1:59.2
75	Josh Hewitt	31		CAN		9:56.8	1:59.3
76	Anthony Tomasello	41		USA		9:57.3	1:59.4
77	Jaffar Al Sayegh	29		KUW		9:58.0	1:59.6
78	Rachel Elliott	33		NZL		10:00.6	2:00.1
79	Amber Shoemaker	35		USA		10:00.8	2:00.1
80	Ulrich Weiß	64		GER		10:00.9	2:00.1
81	Andy Schneider	43		USA		10:05.1	2:01.0
82	Vincent Wysmans	41		BEL		10:06.2	2:01.2
83	Lu Wang	32		CHN		10:06.7	2:01.3
84	Alex Brook	38		USA		10:07.0	2:01.4
85	Mark Williams	39		GBR		10:08.8	2:01.7
86	Brian McMeekan	43		GBR	Royal Air Force (UK)	10:10.4	2:02.0
87	Rod Farrow	53		GBR		10:10.9	2:02.1
88	Tal Darzi	22		ISR		10:11.5	2:02.3
89	Levi Hanson	30	Claremont, NH	USA		10:12.4	2:02.4
90	Arnaud Meunier	44		FRA		10:16.3	2:03.2
91	Josh Sayer	34		AUS		10:21.5	2:04.3
92	Sam Rutledge	48		AUS		10:22.1	2:04.4
93	Scott Oonk	49		USA		10:23.8	2:04.7
93	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	10:23.8	2:04.7
95	James Swift	53	Preston	GBR		10:24.1	2:04.8
96	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	10:25.9	2:05.1
97	Roberto Abarzua	37		USA		10:26.1	2:05.2
98	Stephanie Suits	41		USA		10:28.7	2:05.7
98	Phillip Werb	34		GER		10:28.7	2:05.7
100	Torin Lynch	19		GBR		10:31.6	2:06.3