Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:49.3	2:28.9
802	Fredrik Alne	33		NOR		24:49.5	2:28.9
803	David Whitten	59		USA		24:49.6	2:28.9
804	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	24:50.7	2:29.0
805	Deborrah Pilon	72	Cedar City, UT	USA		24:51.6	2:29.1
806	Michelle Vermillion	40		USA		24:51.9	2:29.1
807	Michael Fitzpatrick	66		GBR		24:52.2	2:29.2
808	Dana Parrish	40	NC	USA		24:52.3	2:29.2
809	Nichola S	48		AUS		24:52.4	2:29.2
810	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	24:54.5	2:29.4
811	Syed Hasan	35		USA		24:56.3	2:29.6
812	Virginia Martínez	49	Fuengirola	ESP		24:56.8	2:29.6
813	Keven Buss	59		USA		24:59.4	2:29.9
814	Dan Clement	56	Toronto, ON	CAN		25:02.7	2:30.2
815	Vera Bohmann	36		GER		25:02.8	2:30.2
816	Sam Birch	42		NZL		25:03.2	2:30.3
816	Maarten Vermaat	63		USA		25:03.2	2:30.3
818	Molly Savage	41	WI	USA	Marquette University	25:03.8	2:30.3
819	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	25:04.3	2:30.4
820	Saem Mun	39		KOR		25:05.7	2:30.5
820	Robert Hobbs	42		USA		25:05.7	2:30.5
822	Jacob Karlen	39		USA		25:06.1	2:30.6
823	roger wang	38		CAN		25:06.8	2:30.6
824	Jerry Lee	27		USA		25:07.7	2:30.7
825	Dana Clynick	42		USA		25:08.0	2:30.8
826	Kerry White	61		GBR		25:10.6	2:31.0
827	Mandi Burley	42	IL	USA		25:11.1	2:31.1
828	Karen Givvin	59		USA		25:11.3	2:31.1
829	Jonah Peebles	49		USA		25:16.7	2:31.6
830	Alan Spillers	51		USA		25:18.7	2:31.8
831	Robert Puchleitner	47		AUT		25:20.8	2:32.0
832	Kelly M	39		USA		25:21.8	2:32.1
833	Youngsoo Kim	39		KOR		25:22.0	2:32.2
834	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	25:23.3	2:32.3
835	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	25:23.4	2:32.3
836	Regina Steins	40		GER		25:24.2	2:32.4
837	Kinga Nowak	36		POL		25:25.4	2:32.5
838	Shannon Milliken	57	Denver, CO	USA		25:26.8	2:32.6
839	Loreal Rivas	36	CA	USA		25:29.4	2:32.9
840	Robert Mack	56		USA		25:30.0	2:33.0
841	Clare Brooks	45		USA		25:30.3	2:33.0
842	Pantelis H	59		CYP		25:31.6	2:33.1
843	Steven Risch	60		USA		25:34.5	2:33.4
844	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	25:36.2	2:33.6
844	Heather Kahler	53		USA		25:36.2	2:33.6
846	Jeff Hunsberger	60		USA		25:37.3	2:33.7
847	Severin Koke	50		GER		25:38.0	2:33.8
848	Michael Hassey	56		AUS		25:39.2	2:33.9
849	John Dutton	65	Santa Barbara, CA	USA		25:39.3	2:33.9
850	Thomas Wozencraft	67		USA		25:40.6	2:34.0