Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alwin Stone	60		GER		24:16.7	2:25.6
752	Claudia Strewe	46		GER		24:17.5	2:25.7
753	Thomas Conway	68		CAN		24:18.5	2:25.8
754	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	24:19.4	2:25.9
755	Marc Dorsman	50		NOR		24:19.7	2:25.9
756	Phillip Cicione	61		USA		24:19.8	2:25.9
757	Uliana Chetyrina	52		AIN		24:20.5	2:26.0
758	Debbie Foxford	48		GBR		24:20.7	2:26.0
759	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	24:21.9	2:26.1
760	Loni Ringhand	46		USA		24:25.6	2:26.5
761	Busola Akinwale	49		USA		24:25.7	2:26.5
762	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	24:25.8	2:26.5
763	Donovan K	40	Oakbank, MB	CAN	Team Canada	24:26.2	2:26.6
764	Gonzalo SANCHEZ	35		FRA		24:26.7	2:26.6
765	Samantha Lane	37		USA		24:27.0	2:26.7
766	T H	51		GER		24:27.1	2:26.7
767	Kenneth Hockett	32		USA		24:28.2	2:26.8
768	Ry Max	42		USA		24:28.5	2:26.8
769	Ada W	47		CHN		24:29.3	2:26.9
770	Patrick Sweeny	74		AUS		24:30.4	2:27.0
771	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	24:31.4	2:27.1
772	Mike Schwarz	44		AUT		24:31.7	2:27.1
773	Sue Buboltz	64		USA		24:32.0	2:27.2
774	Natalie Martlew	40		GBR		24:33.3	2:27.3
775	Rebecca Stevens	37		AUS		24:33.5	2:27.3
776	Robyn MacDonald	39		CAN		24:33.9	2:27.3
777	Anita Bauer	41		GER		24:34.4	2:27.4
778	Rick W	66		AUS		24:34.6	2:27.4
778	Marion ARVIEU	47		FRA		24:34.6	2:27.4
780	Ali Phillips	44		USA		24:35.5	2:27.5
781	Don Six	62	Austin, TX	USA		24:36.5	2:27.6
782	Ed Cusack	82	Haddonfield, NJ	USA		24:37.1	2:27.7
783	Wendy Orman	65		AUS		24:37.4	2:27.7
784	Thomas F	54		SUI		24:37.9	2:27.7
785	Sande Bo	48		LUX		24:39.1	2:27.9
786	Michaela K	36		CAN		24:40.9	2:28.0
787	Jess Ferguson	39		USA		24:41.1	2:28.1
788	Laure Mazé	49		FRA		24:41.6	2:28.1
789	James Buchanan	39		AUS		24:42.1	2:28.2
790	Richard Romano	58	Malta, NY	USA		24:42.4	2:28.2
791	David Ringrose	57		GBR		24:42.6	2:28.2
792	Brad Duffy	39		USA		24:42.9	2:28.2
793	Katherine Davis	58	Franklin, TN	USA		24:43.8	2:28.3
794	Mat M	41	ON	CAN		24:43.9	2:28.3
795	Will Oneill	61		IRL		24:44.0	2:28.4
796	Steph Dongelmans	49		CAN		24:45.2	2:28.5
797	Will Freiberg	51		USA		24:47.7	2:28.7
798	Arvin Carl Salonga	31		PHI		24:48.3	2:28.8
799	Matteo Longhi	50		ITA		24:49.0	2:28.9
800	Jill Snethen	58	Princeton, IL	USA	Street Parking	24:49.1	2:28.9