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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Mike Chernysh 43 USA 2,070 2:24.9
152 Andrew Welsh 53 USA 2,068 2:25.0
153 David Caudle 74 USA 2,045 2:26.6
154 Tor Berg 66 NOR 2,035 2:27.4
155 Mallory Weatherly 48 USA 2,022 2:28.3
156 Paul OGorman 58 GBR 2,011 2:29.1
157 Agnès Legroux 51 FRA 2,004 2:29.7
158 Myron Rogers 68 AUS 1,990 2:30.7
159 Brett Moldoff 41 USA 1,987 2:30.9
160 Amandine BOYER 27 FRA 1,983 2:31.2
161 Ellie Sewell 46 GBR 1,978 2:31.6
162 Clare Donovan 72 GBR 1,973 2:32.0
163 elodie perrine 43 FRA 1,965 2:32.6
164 Mathilde H 26 FRA 1,954 2:33.5
165 Jeffrey Dunlap 42 USA 1,952 2:33.6
166 Matthias Rausch 48 AUT 1,947 2:34.0
167 Gary Erickson 75 USA 1,931 2:35.3
167 Ian Marshall 66 CAN 1,931 2:35.3
167 Andreas Decker 45 GER 1,931 2:35.3
170 Christopher Woodward 50 GBR 1,929 2:35.5
171 Samantha Hughes 39 AUS 1,918 2:36.4
172 Colleen Buhler 53 CAN 1,895 2:38.3
173 Ester Johansson Rovina 56 SWE 1,889 2:38.8
174 Robin Gooldy 72 USA 1,872 2:40.2
175 batman doe 51 FRA 1,858 2:41.4
176 Darius Potts 58 USA 1,837 2:43.3
177 CHRISTINE AMEYAW-AKUMFI 54 USA 1,829 2:44.0
178 Melissa Hankens 53 USA 1,803 2:46.3
179 Tobias Habermehl 50 GER 1,787 2:47.8
180 Aga Smolak 44 POL 1,780 2:48.5
180 gillian sampson 52 USA 1,780 2:48.5
182 Antonio Gonzalez 17 USA 1,730 2:53.4
183 Aline Rausch 43 AUT 1,706 2:55.8
184 재현 배 51 KOR 1,676 2:58.9
185 Matthew Rauch 36 USA 1,655 3:01.2
186 Michelle Brenner 57 USA 1,639 3:03.0
187 Asha Omar-Kimber 42 GBR 1,617 3:05.5
188 sara utecht 44 CAN 1,578 3:10.1
189 Björn Pätzel 65 GER 1,577 3:10.2
190 Aline Jaimes 43 USA 1,556 3:12.8
191 Chris von Csefalvay 39 USA 1,463 3:25.0
192 Aitor Villadoniga 49 ESP 1,158 4:19.0