Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dubois Cahan | 33 | AUS | 4,702 | 2:58.6 | ||
| 202 | Sami Shah | 31 | GBR | 4,650 | 3:00.6 | ||
| 203 | Seth H | 13 | GBR | 4,640 | 3:01.0 | ||
| 204 | Holly Rapp | 75 | USA | 4,612 | 3:02.1 | ||
| 205 | Ashley Hicks | 38 | CAN | 4,600 | 3:02.6 | ||
| 206 | Kristen Etheridge | 51 | USA | 4,515 | 3:06.0 | ||
| 207 | Juanette Stringer | 63 | USA | Torque Fitness | 4,458 | 3:08.4 | |
| 208 | Barb Williams | 57 | CAN | 4,346 | 3:13.2 | ||
| 209 | gillian sampson | 52 | USA | 4,322 | 3:14.3 | ||
| 210 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,144 | 3:22.7 | |
| 211 | Bree Thaxton | 46 | USA | 3,936 | 3:33.4 | ||
| 212 | Shahlima Perese | 37 | NZL | 2,168 | 6:27.4 |