Workout of the Day
« February 10, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Arne Frank | 50 | GER | 2,957 | 2:01.7 | ||
| 1101 | Peter Attilio | 45 | USA | 2,957 | 2:01.7 | ||
| 1103 | Gregg Calhoon | 56 | USA | 2,956 | 2:01.7 | ||
| 1104 | David Bankworth | 28 | CAN | 2,955 | 2:01.8 | ||
| 1104 | Thadd Dugan | 52 | USA | 2,955 | 2:01.8 | ||
| 1104 | Gunther Wuyts | 55 | BEL | 2,955 | 2:01.8 | ||
| 1104 | Steven Anderson | 63 | USA | 2,955 | 2:01.8 | ||
| 1108 | Jacques Miquel | 42 | FRA | 2,954 | 2:01.8 | ||
| 1109 | stefano canu | 49 | ITA | 2,953 | 2:01.9 | ||
| 1109 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 2,953 | 2:01.9 | |
| 1109 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 2,953 | 2:01.9 |
| 1109 | William Machado | 34 | BRA | 2,953 | 2:01.9 | ||
| 1113 | Jim Holsapple | 42 | USA | 2,951 | 2:01.9 | ||
| 1114 | Tony Barresi | 50 | CAN | 2,950 | 2:02.0 | ||
| 1114 | Caz G | - | GBR | 2,950 | 2:02.0 | ||
| 1116 | Ben Kun | 43 | CAN | 2,949 | 2:02.0 | ||
| 1117 | Mike Kamorski | 61 | ME | USA | 2,948 | 2:02.1 | |
| 1117 | Ruben W | 51 | NED | 2,948 | 2:02.1 | ||
| 1119 | Ronny Jonsson | 60 | Sundsvall | SWE | 2,947 | 2:02.1 | |
| 1119 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,947 | 2:02.1 | |
| 1121 | Marcel Tillmanns | 26 | GER | 2,946 | 2:02.1 | ||
| 1122 | Tim Rupp | 42 | Tacoma, WA | USA | 2,945 | 2:02.2 | |
| 1123 | John Huyette | 72 | USA | 2,944 | 2:02.2 | ||
| 1124 | Timothy Lee | - | USA | 2,943 | 2:02.3 | ||
| 1125 | Sameer Patel | 53 | USA | 2,942 | 2:02.3 | ||
| 1126 | Owen Dwyer | 67 | NZL | 2,941 | 2:02.4 | ||
| 1126 | Christina Donahue | 40 | USA | 2,941 | 2:02.4 | ||
| 1126 | Stephen Zebley | 55 | USA | 2,941 | 2:02.4 | ||
| 1126 | Justin Jones | 26 | USA | 2,941 | 2:02.4 | ||
| 1126 | John Nelson | 63 | Lebanon, TN | USA | 2,941 | 2:02.4 | |
| 1131 | Derek Narez | 34 | USA | 2,940 | 2:02.4 | ||
| 1132 | Joel Hazard | 48 | FL | USA | 2,939 | 2:02.4 | |
| 1133 | Hari Nair | 56 | Ellicott City, MD | USA | 2,938 | 2:02.5 | |
| 1134 | Kris Pfeiffer | 54 | Hartland, WI | USA | 2,937 | 2:02.5 | |
| 1134 | Robert Leitl | 40 | AUT | 2,937 | 2:02.5 | ||
| 1136 | Aaron R | 42 | USA | 2,936 | 2:02.6 | ||
| 1136 | Patrick Kevelaerts | 67 | BEL | 2,936 | 2:02.6 | ||
| 1136 | Karl Hansen | 45 | USA | 2,936 | 2:02.6 | ||
| 1139 | Peter Love | 61 | USA | 2,934 | 2:02.6 | ||
| 1140 | Tanya Newcombe | 42 | AUS | 2,933 | 2:02.7 | ||
| 1141 | Simo Dragicevic | 52 | GBR | 2,932 | 2:02.7 | ||
| 1142 | Ade Brass | 62 | GBR | 2,930 | 2:02.8 | ||
| 1143 | Jeremy Joseph | 67 | GBR | 2,929 | 2:02.9 | ||
| 1144 | Regan Hileman | 53 | USA | 2,927 | 2:02.9 | ||
| 1145 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 2,926 | 2:03.0 |
| 1146 | Zhen Lu | 46 | GBR | 2,925 | 2:03.0 | ||
| 1147 | Abby Cavanaugh | 33 | USA | 2,924 | 2:03.1 | ||
| 1147 | Ali Müller | 60 | Düsseldorf | GER | 2,924 | 2:03.1 | |
| 1149 | Kerstin Klasen | 57 | Dörverden | GER | 2,923 | 2:03.1 | |
| 1150 | Dominik Adams | 47 | GER | 2,922 | 2:03.2 |