Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hannah Green	48		GBR		10,136	2:04.3
102	Josh Fowler	40	Oromocto , NB	CAN		10,135	2:04.3
103	Ryan Carney	35		USA		10,131	2:04.3
104	Maxim Sobylya	33	Lexington, KY	USA		10,111	2:04.6
105	Francisco Toyo	37		USA		10,101	2:04.7
106	Aaron Fleming	38	Brisbane, QLD	AUS		10,100	2:04.7
107	René Nicolaus	35		GER		10,083	2:04.9
108	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	10,072	2:05.0
109	Hannah Thompson	26		AUS		10,062	2:05.2
110	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	10,061	2:05.2
111	Lisa Le Lubois	33		FRA		10,055	2:05.3
112	Scott Welsh	57	ATHENS, OH	USA		10,046	2:05.4
113	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	10,005	2:05.9
114	Dirk Hormann	41		GER		9,991	2:06.1
115	Simon Williams	50		GBR		9,975	2:06.3
116	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	9,964	2:06.4
117	Thodoris Kounas	41		GRE		9,958	2:06.5
118	Sara Brodić	25		CRO		9,919	2:07.0
119	Pat Web	36		GER		9,906	2:07.1
120	Marie Mergler	27		GER		9,880	2:07.5
121	Sabina De Lemos	32		DEN		9,878	2:07.5
122	Álmos Kassai	45		HUN		9,876	2:07.5
123	Franck Savreux	60		FRA		9,875	2:07.5
124	Matt Stanley	47		USA	Retired, US Army	9,857	2:07.8
125	Maria Dahlberg	42		SWE		9,855	2:07.8
126	Kai Esser	40		GER		9,844	2:07.9
126	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	9,844	2:07.9
128	Rich Flye	60		GBR		9,840	2:08.0
129	Simon LEE	39	Seoul	KOR		9,831	2:08.1
130	Joanne Dowling	50		GBR		9,808	2:08.4
131	John theal	59		CAN		9,798	2:08.5
132	驶向幸福 RowToHappiness	52		CHN		9,795	2:08.6
132	Shane McCarthy	37		IRL		9,795	2:08.6
134	Susan Hood	46		CAN		9,787	2:08.7
135	Anders Ødemark	39		NOR		9,782	2:08.8
136	Nicole McGlashan	47	Clearwater, FL	USA	CrossFit Decimate	9,752	2:09.2
137	Chris Nail	64		USA		9,745	2:09.2
138	Annabel Luks	33		AUS		9,742	2:09.3
139	Andrea Liebminger	37		AUS		9,724	2:09.5
140	Samantha Weinstein	35		USA		9,705	2:09.8
141	Kerry Rickert	43	SC	USA		9,702	2:09.8
142	Steve McNally	63		GBR		9,683	2:10.1
143	Toby Anthony	27		GBR		9,647	2:10.6
144	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,627	2:10.8
145	Scott Oonk	49		USA		9,609	2:11.1
146	Andrew Lucas	50	Waterloo, ON	CAN		9,599	2:11.2
147	Arlene Frassetto	38		USA		9,597	2:11.2
148	Beccy Evenden	45		GBR		9,593	2:11.3
149	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,582	2:11.4
150	Torin Lynch	18		GBR		9,554	2:11.8