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Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Waylon Petty 45 USA 10,858 1:56.0
52 Kyle Field 39 USA 10,856 1:56.0
53 Rustam Kushkumbayev 31 KAZ 10,853 1:56.0
54 Angelo Sferrazza 36 FRA 10,849 1:56.1
54 David Ford 56 GBR 10,849 1:56.1
56 Eddie Garrett 49 USA 10,835 1:56.2
57 Bjorn Gladisch 37 NED 10,800 1:56.6
58 Benjamin Huteau 47 FRA 10,783 1:56.8
59 Tom Troy 49 AUS 10,773 1:56.9
60 Angharad James 46 GBR 10,772 1:56.9
61 Tom Bonilla 45 USA 10,750 1:57.2
62 Josh Sayer 34 AUS 10,744 1:57.2
63 James Jarvis 55 GBR 10,739 1:57.3
64 Alexandra Lilja 38 SWE 10,738 1:57.3
65 905- Anthony Catenacci 41 CAN 10,723 1:57.5
66 J J 49 GBR 10,710 1:57.6
67 Ahmed Zain 31 EGY 10,705 1:57.7
68 David Rasmussen 38 USA 10,704 1:57.7
69 Mark Crowe 48 CAN 10,701 1:57.7
70 Emmanuel FRANCISCO 51 FRA 10,692 1:57.8
71 Hone Taurua 47 NZL 10,685 1:57.9
72 Peter Trevor 49 GBR 10,656 1:58.2
73 Marijo Katanec 53 CRO 10,636 1:58.4
74 Simon Connolly 49 AUS 10,599 1:58.8
75 Ashton Phillips 30 USA 10,597 1:58.9
76 Gunvor Romsbotn 32 NOR 10,585 1:59.0
77 Tomasz Holubczuk 49 IRL 10,555 1:59.3
78 Mario Alfaro 36 CRC 10,554 1:59.3
79 vesa kasari 63 FIN 10,530 1:59.6
80 Matt Evenden 44 GBR 10,464 2:00.4
81 Mark M 46 USA 10,460 2:00.4
82 Julien Jacquemart 43 FRA 10,443 2:00.6
83 Colm Hensman 47 GBR 10,431 2:00.7
84 Nathan Beavis 37 AUS 10,420 2:00.9
85 Ellinor Lagesson 34 SWE 10,400 2:01.1
86 Gina Levnaich 36 CAN 10,397 2:01.1
87 Michael McSween 62 USA 10,396 2:01.2
88 Kev Casey 40 GBR 10,367 2:01.5
89 Craig Lockett 53 GBR 10,342 2:01.8
90 Luca Vailati 44 ITA 10,340 2:01.8
91 Stuart Silvester 50 GBR 10,307 2:02.2
92 Mark Hartmann 61 USA 10,281 2:02.5
93 Aleksandra Petrovic 26 SRB 10,278 2:02.5
94 Ralph Roche 55 GBR 10,277 2:02.6
95 Ollie Chevassut 53 GBR 10,269 2:02.6
96 Jonathan Beaney 34 ESP 10,245 2:02.9
97 Brett Zink 42 USA 10,231 2:03.1
98 Gavin Richards 38 GBR 10,202 2:03.5
99 Brad Allen 47 USA 10,194 2:03.6
100 Dana Howell 43 USA 10,150 2:04.1