Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ali Ryder	43		GBR		4,257	2:13.8
1150	Dirk Galda	53		GER		4,257	2:13.8
1150	Thomas Bander	38		USA		4,257	2:13.8
1154	Mauro Scilligo	63		ITA		4,256	2:13.9
1154	Renato Caetano	41	Lagos	POR		4,256	2:13.9
1156	cookie lee	32		CHN		4,253	2:14.0
1156	Romain Sept	38		FRA		4,253	2:14.0
1156	Mason Robertson	33		USA		4,253	2:14.0
1159	Sébastien Dubois	55		FRA		4,252	2:14.0
1159	Michał Baszkiewicz	38		POL		4,252	2:14.0
1161	C M	50		AUS		4,251	2:14.0
1161	René Cahenzli	44		SUI		4,251	2:14.0
1161	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:14.0
1164	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,249	2:14.1
1165	Dennis Eelkema	46		USA		4,247	2:14.2
1165	adam rogerson	55	St Lawrence, Jersey	GBR		4,247	2:14.2
1167	Lars Holmström	56	Köping	SWE		4,246	2:14.2
1168	H P	55		GER		4,245	2:14.2
1169	Stephen Zebley	55		USA		4,244	2:14.3
1170	Brechtel Coox	33		BEL		4,242	2:14.3
1170	William Crawford	33		USA		4,242	2:14.3
1170	Kent Nikel	60	ON	CAN		4,242	2:14.3
1173	Lindsay B	49	AB	CAN	Team Canada	4,240	2:14.4
1174	Elissa Jacob	44		USA		4,239	2:14.4
1175	William Allen	67		USA		4,238	2:14.4
1176	Ralf Wöstmann	57		GER		4,237	2:14.5
1176	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	4,237	2:14.5
1178	Kjell Cnops	37		BEL		4,236	2:14.5
1179	Gert Laursen	63		DEN		4,233	2:14.6
1180	Kevin Smith	39	SD	USA		4,232	2:14.6
1180	Ken Kettel	58		USA		4,232	2:14.6
1182	Ton Andriessen	67	Amsterdam	NED		4,230	2:14.7
1182	John Nehra	46	West Chester, PA	USA		4,230	2:14.7
1182	Tim Drudge	56		USA		4,230	2:14.7
1182	David Harwood	64		GBR		4,230	2:14.7
1186	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	4,229	2:14.7
1186	Christian Trudeau	63	Colchester, VT	USA		4,229	2:14.7
1188	Ellen Whelan-Wuest	42		USA		4,226	2:14.8
1188	Sylvia Moeckel	61		GER		4,226	2:14.8
1188	kevin walstrom	58		USA		4,226	2:14.8
1188	Lyle Spain	62	Rigby, ID	USA	U.S. Navy Veteran	4,226	2:14.8
1192	Andrew Perkins	61		CAN		4,225	2:14.9
1192	Kevin Amoline	57		USA		4,225	2:14.9
1194	Julie Lanear	56	Middleton, WI	USA		4,224	2:14.9
1194	roger wang	37		CAN		4,224	2:14.9
1196	Sjoerd Tiemstra	69		NED		4,222	2:15.0
1197	Michele Ciccone	39		ITA		4,220	2:15.0
1197	Alex Hernandez	41		USA		4,220	2:15.0
1197	Lucijan Blagonic	39	Dublin	IRL		4,220	2:15.0
1200	Saeed Alkaabi	29		UAE		4,219	2:15.1