Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michal G. | 38 | SVK | 4,350 | 2:11.0 | ||
| 1002 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:11.0 |
| 1002 | Alexandra Wandesforde-Smith | 50 | Seattle, WA | USA | 4,349 | 2:11.0 | |
| 1004 | Jette Markussen | 57 | DEN | 4,348 | 2:11.0 | ||
| 1005 | Thomas Lang | 55 | GER | 4,347 | 2:11.1 | ||
| 1005 | Neil Webster | 56 | GBR | 4,347 | 2:11.1 | ||
| 1005 | Zakary Gallegos | 38 | USA | 4,347 | 2:11.1 | ||
| 1008 | Scott Heisler | 67 | Gold River, CA | USA | 4,346 | 2:11.1 | |
| 1008 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:11.1 |
| 1008 | Tobias Hoffmann | 51 | GER | 4,346 | 2:11.1 | ||
| 1008 | Joseph Gartin | 63 | VA | USA | 4,346 | 2:11.1 | |
| 1012 | James Montgomery | 46 | GBR | 4,345 | 2:11.1 | ||
| 1013 | Jordan Stefanov | 50 | BUL | 4,344 | 2:11.2 | ||
| 1013 | Mark Nicholls | 58 | Watford | GBR | 4,344 | 2:11.2 | |
| 1013 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,344 | 2:11.2 |
| 1016 | Nigel Beagarie | 72 | GBR | 4,342 | 2:11.2 | ||
| 1016 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:11.2 |
| 1018 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,341 | 2:11.3 |
| 1018 | Vince Fanning | 55 | GBR | 4,341 | 2:11.3 | ||
| 1020 | Bob Bailey | 49 | USA | 4,340 | 2:11.3 | ||
| 1020 | Patrick Burrus | 55 | San Diego, CA | USA | 4,340 | 2:11.3 | |
| 1022 | Thomas Geiger | 47 | AUT | 4,339 | 2:11.3 | ||
| 1022 | Jamie Starr | 50 | USA | 4,339 | 2:11.3 | ||
| 1024 | Sophia D’Angelo | 35 | USA | 4,337 | 2:11.4 | ||
| 1025 | David Allard | 40 | VT | USA | 4,336 | 2:11.4 | |
| 1025 | Fiona Scotter | 51 | GBR | 4,336 | 2:11.4 | ||
| 1025 | Douglas Smith | 48 | USA | 4,336 | 2:11.4 | ||
| 1028 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:11.4 | |
| 1029 | Omar Cardenas | 51 | MEX | 4,334 | 2:11.5 | ||
| 1030 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,333 | 2:11.5 |
| 1030 | Clint Fleming | 39 | USA | 4,333 | 2:11.5 | ||
| 1030 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:11.5 |
| 1030 | Eilos Reddrex | 36 | USA | 4,333 | 2:11.5 | ||
| 1034 | Alex Williams | 36 | GBR | 4,330 | 2:11.6 | ||
| 1035 | Matt Hayes | 40 | USA | 4,329 | 2:11.6 | ||
| 1035 | Daniel Skiles | 49 | USA | 4,329 | 2:11.6 | ||
| 1037 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 4,328 | 2:11.7 |
| 1038 | Klaus Immler | 48 | AUT | 4,327 | 2:11.7 | ||
| 1039 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 4,326 | 2:11.7 | |
| 1039 | Jill S | 50 | Calgary, AB | CAN | 4,326 | 2:11.7 | |
| 1041 | Rick Schwenk | 61 | USA | 4,325 | 2:11.7 | ||
| 1041 | Martyn Crowder | 26 | CAN | 4,325 | 2:11.7 | ||
| 1041 | Øyvind Polsrød | 44 | NOR | 4,325 | 2:11.7 | ||
| 1044 | Rémy Pointecouteau | 30 | FRA | 4,324 | 2:11.8 | ||
| 1044 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,324 | 2:11.8 | |
| 1044 | Henrik Eskildsen | 58 | FRO | 4,324 | 2:11.8 | ||
| 1044 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,324 | 2:11.8 | |
| 1048 | Rick Schoeberlein | 55 | Rochester, NY | USA | 4,323 | 2:11.8 | |
| 1049 | Mike Troike | 66 | USA | 4,322 | 2:11.8 | ||
| 1049 | Zhen Lu | 46 | GBR | 4,322 | 2:11.8 |