Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2750 | John Klein | 52 | Sulphur springs , TX | USA | 2,467 | 3:02.4 | |
| 2752 | Geri Hudson | 70 | USA | 2,465 | 3:02.5 | ||
| 2753 | Szymon Bien | 44 | POL | 2,461 | 3:02.8 | ||
| 2754 | Laura Lemus | 75 | USA | 2,460 | 3:02.9 | ||
| 2755 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,458 | 3:03.0 | |
| 2755 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,458 | 3:03.0 |
| 2757 | Daniel Garner | 75 | USA | Dallas Rowing Club | 2,457 | 3:03.1 | |
| 2758 | Dmytro Hladkyi | 38 | UKR | 2,455 | 3:03.2 | ||
| 2758 | Birgit Overgaard | 73 | DEN | 2,455 | 3:03.2 | ||
| 2760 | Andreas Grieger | 39 | GER | 2,451 | 3:03.5 | ||
| 2760 | Bärbel Paulini | 42 | GER | 2,451 | 3:03.5 | ||
| 2762 | Daryl Newhouse | 65 | MD | USA | 2,449 | 3:03.7 | |
| 2763 | Marie Zahorsky | 62 | USA | 2,433 | 3:04.9 | ||
| 2764 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,430 | 3:05.1 |
| 2765 | Jessica Stockwell | 45 | USA | 2,427 | 3:05.4 | ||
| 2766 | Cathy Andrulis | 55 | CO | USA | 2,420 | 3:05.9 | |
| 2766 | Ryan Craig | 53 | CA | USA | 2,420 | 3:05.9 | |
| 2768 | - 排骨精 | 26 | CHN | 2,417 | 3:06.1 | ||
| 2769 | Martin Gardiner | 59 | GBR | 2,412 | 3:06.5 | ||
| 2770 | Anjan Roy | 44 | USA | 2,409 | 3:06.7 | ||
| 2771 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 2,405 | 3:07.1 | |
| 2772 | Finn Dowling | 13 | USA | 2,403 | 3:07.2 | ||
| 2773 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 2,402 | 3:07.3 | |
| 2774 | Andrea Bozzi | 36 | ITA | 2,397 | 3:07.7 | ||
| 2774 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,397 | 3:07.7 |
| 2776 | Carl Palmer | 82 | USA | 2,394 | 3:07.9 | ||
| 2776 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:07.9 |
| 2778 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,389 | 3:08.3 |
| 2779 | Kelly Driver | 53 | USA | 2,384 | 3:08.7 | ||
| 2780 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,383 | 3:08.8 |
| 2780 | Tiffany Kochanski | 32 | USA | 2,383 | 3:08.8 | ||
| 2782 | Greg Lambert | 55 | Edmonds, WA | USA | 2,381 | 3:08.9 | |
| 2783 | Craig Wortman | 59 | USA | 2,379 | 3:09.1 | ||
| 2784 | Kim Giesecke | 55 | USA | 2,378 | 3:09.2 | ||
| 2784 | retro virus | 96 | USA | 2,378 | 3:09.2 | ||
| 2786 | Laura Faxon | 68 | USA | 2,377 | 3:09.3 | ||
| 2787 | Anna Bastholt Ketlinska | 45 | POL | 2,376 | 3:09.3 | ||
| 2788 | James Cooke | 42 | HANOVER, MD | USA | Annapolis Rowing Club | 2,359 | 3:10.7 |
| 2789 | Terence Savage | 53 | USA | 2,349 | 3:11.5 | ||
| 2790 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,345 | 3:11.8 | |
| 2791 | Julie Goodwin | 51 | USA | 2,338 | 3:12.4 | ||
| 2792 | Oluwaseyi Itegbe | 48 | NGR | 2,332 | 3:12.9 | ||
| 2793 | avi gutmanovitz | 78 | Oranit | ISR | 2,320 | 3:13.9 | |
| 2793 | Jennifer Weinfeld | 59 | USA | 2,320 | 3:13.9 | ||
| 2795 | Stephanie Adamietz | 37 | USA | 2,311 | 3:14.7 | ||
| 2796 | Kathy Newmeyer | 64 | USA | 2,310 | 3:14.8 | ||
| 2796 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,310 | 3:14.8 |
| 2798 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,307 | 3:15.0 |
| 2798 | Nikki Mills | 53 | USA | 2,307 | 3:15.0 | ||
| 2800 | Rhonda Crowther | 57 | USA | 2,296 | 3:15.9 |