Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2700	A J	26		USA		2,570	2:55.0
2702	Mark Barber	51		GBR		2,569	2:55.1
2703	Rachel Barrett	40		USA		2,567	2:55.3
2704	Fabian Lua	43		SGP		2,565	2:55.4
2704	Anne Mikse	58		BEL		2,565	2:55.4
2706	Steve Ross	62	Ottawa, ON	CAN		2,564	2:55.5
2707	Rachel Watts	42		AUS		2,563	2:55.5
2708	Casey King	42	Jacksonville, FL	USA		2,560	2:55.7
2709	Sam Howard	47		USA		2,558	2:55.9
2709	Joseph Zaldarriaga	37		USA		2,558	2:55.9
2711	Philip Thomas	52	Dunwoody, GA	USA		2,557	2:55.9
2712	Sara Alleman	38		USA		2,556	2:56.0
2713	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	2,549	2:56.5
2714	Janice Crane	36		USA	Gorge Canoe Club	2,547	2:56.6
2715	Cedric Jacobs	34		BEL		2,546	2:56.7
2715	Chen Ge	37		USA	亦可赛艇	2,546	2:56.7
2717	luming yang	46		CHN		2,542	2:57.0
2717	Alissa Mills	46		USA		2,542	2:57.0
2719	00 6	33		CHN		2,541	2:57.0
2720	Mihai Pricochi	36	London	GBR		2,540	2:57.1
2720	Eric Fulton	66		USA		2,540	2:57.1
2722	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,537	2:57.3
2723	Barbara Kodors	69	ON	CAN		2,536	2:57.4
2724	Rebecca Barber	44		GBR		2,531	2:57.7
2725	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:58.0
2726	Melissa Geller	53		USA		2,527	2:58.0
2727	Jade Gill	37		GBR		2,525	2:58.2
2728	Zoe Boyd	19		USA		2,524	2:58.2
2728	James Mazzouccolo	55		USA		2,524	2:58.2
2730	Rhonda Maloney	62		USA		2,521	2:58.5
2731	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,510	2:59.2
2732	Mel Magsino	56		USA		2,508	2:59.4
2733	Sarah Hough	49		GBR		2,507	2:59.4
2733	Sam Wong	38		USA		2,507	2:59.4
2735	Carol Perzl	58		GER		2,502	2:59.8
2735	June Winchester	47	Middletown, DE	USA		2,502	2:59.8
2735	Dana Kirkham	54		USA		2,502	2:59.8
2735	McKenzie Walker	29		USA		2,502	2:59.8
2735	Leonardo Gutierrez	17		MEX		2,502	2:59.8
2740	CA Nicholson	61		USA	CROSSFIT	2,496	3:00.2
2741	Peter Ansel	56	Fair Oaks, CA	USA		2,495	3:00.3
2742	Victoria Allison	26		USA		2,494	3:00.4
2743	Sarah M	26		CAN		2,492	3:00.5
2744	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
2745	Roger Stroud	54		USA		2,484	3:01.1
2746	Shirley Emerson	66		GBR		2,478	3:01.5
2747	Heather Miller	56		USA		2,477	3:01.6
2748	susanne wienrich	49		USA		2,472	3:02.0
2749	Jennifer Palmer	49		USA		2,468	3:02.3
2750	John Jones	59		USA	1000 Islands Rowing Club	2,467	3:02.4