Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	J Jimenez	45		USA		3,166	2:22.1
2002	美少女壮士、	36		CHN		3,165	2:22.1
2003	Geoff Storey	58		GBR		3,163	2:22.2
2004	Ian Haupt	72		AUS		3,162	2:22.3
2004	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,162	2:22.3
2004	Kristin S	53	San Diego, CA	USA		3,162	2:22.3
2007	Renato Almeida	37		CAN		3,161	2:22.3
2008	Allison Biggar	42	Tillsonburg, Ontario	CAN		3,160	2:22.4
2009	Billy Brooks	49		USA		3,159	2:22.4
2009	Dave Coleman	42		CAN		3,159	2:22.4
2009	Elle RC	55		CAN		3,159	2:22.4
2012	Vanessa Breton	34		CAN		3,157	2:22.5
2012	Steven Jo	55		USA		3,157	2:22.5
2014	Carly Meredith	35		CAN		3,156	2:22.5
2014	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	3,156	2:22.5
2016	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,154	2:22.6
2016	Patrick McCrocklin	64		USA		3,154	2:22.6
2018	Mark Taylor	63		GBR		3,153	2:22.7
2018	Heather Allred	52		USA		3,153	2:22.7
2018	Helen Keller	45		EST		3,153	2:22.7
2018	Sarah Stokes	46		USA		3,153	2:22.7
2022	Bernita Russo	55		USA	U.S. Army Veterans	3,152	2:22.7
2022	Jeffrey Capuzziello	47	Milford , MA	USA		3,152	2:22.7
2022	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,152	2:22.7
2022	Robert Moore	35		USA		3,152	2:22.7
2026	Gonzalo Duarte	43	Lima	PER		3,151	2:22.8
2026	leif Rasmussen	65		DEN		3,151	2:22.8
2028	Nate Hanna	45		USA		3,150	2:22.8
2028	Luci Birtwhistle	23	Leeds	GBR		3,150	2:22.8
2028	Begoña Porta	47		ESP		3,150	2:22.8
2031	Sav rio	44		ITA		3,149	2:22.9
2031	David Aniballi	54		USA		3,149	2:22.9
2033	David Boren	40		USA		3,148	2:22.9
2034	Heather Bakker	43		USA		3,147	2:22.9
2034	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
2036	Judith John	40		GER		3,146	2:23.0
2037	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,144	2:23.1
2037	Andrea Kreiner	62		USA		3,144	2:23.1
2039	Heidi Ikin	14		AUS		3,143	2:23.1
2039	Charles Smith	85	Brixham	GBR		3,143	2:23.1
2041	Monika Tofilska	55		POL		3,142	2:23.2
2041	Janette Cox	63		AUS		3,142	2:23.2
2041	Missy Gordon	51	Tall Timbers, MD	USA		3,142	2:23.2
2041	Silu Mla	34		NED		3,142	2:23.2
2041	Karen Reay	57		GBR		3,142	2:23.2
2041	Dan Clement	56	Toronto, ON	CAN		3,142	2:23.2
2047	Catherine Krout	50		USA		3,141	2:23.2
2047	Haley Reardon	37		USA		3,141	2:23.2
2049	Edward Gullo	66		USA		3,140	2:23.3
2049	Renee Ruffing	50		USA		3,140	2:23.3