Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Christopher Luu | - | USA | 3,191 | 2:21.0 | ||
| 1951 | Helen Beck | 45 | GER | 3,191 | 2:21.0 | ||
| 1951 | Adriane Otopalik | 37 | USA | 3,191 | 2:21.0 | ||
| 1954 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 | |
| 1954 | Adam Dirkmaat | 50 | USA | 3,190 | 2:21.0 | ||
| 1954 | Robert Lloyd | 49 | CAN | 3,190 | 2:21.0 | ||
| 1957 | Michelle Foster | 57 | GBR | 3,189 | 2:21.1 | ||
| 1957 | William Burnett | 41 | USA | US Navy | 3,189 | 2:21.1 | |
| 1957 | Beth Caruthers | 46 | DE | USA | 3,189 | 2:21.1 | |
| 1960 | Attila Szász | 51 | AUT | 3,188 | 2:21.1 | ||
| 1960 | Adam Sirkis | 48 | USA | 3,188 | 2:21.1 | ||
| 1962 | Nicoletta Zamponi | 65 | ITA | 3,187 | 2:21.1 | ||
| 1963 | Gwyneth Stokes | 41 | SUI | 3,186 | 2:21.2 | ||
| 1963 | Peter Vth | 50 | Köln | GER | GERMAN Rowers and FRIENDS United | 3,186 | 2:21.2 |
| 1963 | Tjitske R | 14 | NED | 3,186 | 2:21.2 | ||
| 1963 | Jane Butler | 56 | GBR | 3,186 | 2:21.2 | ||
| 1967 | Fredrik Alne | 33 | NOR | 3,185 | 2:21.2 | ||
| 1967 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,185 | 2:21.2 |
| 1969 | Lauren B | 34 | USA | U.S. Coast Guard | 3,184 | 2:21.3 | |
| 1969 | Karen Volk | 53 | CAN | 3,184 | 2:21.3 | ||
| 1969 | David Armstrong | 35 | USA | 3,184 | 2:21.3 | ||
| 1972 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,183 | 2:21.3 | |
| 1973 | Deb Ludban | 49 | USA | 3,182 | 2:21.4 | ||
| 1973 | David Parry | 61 | Pensacola, FL | USA | 3,182 | 2:21.4 | |
| 1975 | Paul Bianchini | 71 | Day Creek, WA | USA | 3,181 | 2:21.4 | |
| 1975 | Luis Lara | 53 | USA | 3,181 | 2:21.4 | ||
| 1977 | Jeremy Phelps | 48 | USA | 3,180 | 2:21.5 | ||
| 1978 | Claudia Strewe | 46 | GER | 3,179 | 2:21.5 | ||
| 1979 | Susan Atkinson | 51 | GBR | 3,177 | 2:21.6 | ||
| 1979 | Cliff McCall | 41 | USA | 3,177 | 2:21.6 | ||
| 1981 | Sheri McMullen | 47 | CAN | 3,176 | 2:21.6 | ||
| 1981 | Michael Mellott | 66 | Kennedale, TX | USA | 3,176 | 2:21.6 | |
| 1983 | Susannah Gate | 43 | GBR | 3,175 | 2:21.7 | ||
| 1983 | Matt Turner | 49 | USA | 3,175 | 2:21.7 | ||
| 1983 | Kjell Cnops | 37 | BEL | 3,175 | 2:21.7 | ||
| 1986 | Craig Lockett | 53 | GBR | 3,174 | 2:21.7 | ||
| 1987 | Tom Goodpaster x | 41 | USA | 3,173 | 2:21.8 | ||
| 1988 | Gary Barker | 49 | GBR | 3,172 | 2:21.8 | ||
| 1989 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 3,171 | 2:21.9 |
| 1989 | Peter Schreier | 41 | GER | 3,171 | 2:21.9 | ||
| 1989 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,171 | 2:21.9 |
| 1992 | Sydney Loest | 15 | USA | 3,170 | 2:21.9 | ||
| 1993 | Richard Monfort | 39 | USA | 3,169 | 2:22.0 | ||
| 1993 | Theresa Muylle | 44 | Kelowna, BC | CAN | 3,169 | 2:22.0 | |
| 1995 | Kevin Tiller | 62 | Madison, MS | USA | 3,168 | 2:22.0 | |
| 1995 | Thomas Savage | - | USA | 3,168 | 2:22.0 | ||
| 1995 | Justin Evans | 37 | USA | 3,168 | 2:22.0 | ||
| 1998 | Garry Hughes | 56 | GBR | 3,167 | 2:22.0 | ||
| 1998 | Ben Posten | 69 | USA | 3,167 | 2:22.0 | ||
| 2000 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,166 | 2:22.1 |