Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Diamantino Ferreira	77		POR		2,651	2:49.7
1702	Shaye Columbro	32		AUS		2,648	2:49.9
1703	Sheila Hart	55		GBR		2,638	2:50.5
1704	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,637	2:50.6
1705	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:51.0
1706	Catherine Califano	47		USA		2,629	2:51.1
1707	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:51.5
1708	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1709	Nev Sprott	69		AUS		2,616	2:52.0
1710	Angela Tintaru	56		ROU		2,614	2:52.1
1711	Tina Gigl	38		GER		2,609	2:52.4
1711	Jill Connell	60		USA		2,609	2:52.4
1713	Mallory Weatherly	48	Vero Beach, FL	USA		2,606	2:52.6
1713	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
1715	Maggie Tavilla	63		GBR		2,605	2:52.7
1715	Tonya Cain	68		USA		2,605	2:52.7
1717	Ralph Simpson	55		USA		2,604	2:52.8
1718	Nancy Mullane	47		USA		2,601	2:53.0
1718	George Woosley	38		USA		2,601	2:53.0
1720	Carlene Klein	62	Yorktown, VA	USA		2,600	2:53.0
1721	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:53.7
1722	Noel Saraceni	38		CAN		2,585	2:54.0
1723	Amy Charnitski	25		USA		2,584	2:54.1
1724	Jeff Cardwell	54		USA		2,574	2:54.8
1724	Laura Bradham	61		USA		2,574	2:54.8
1726	Marvin Droz	71	Akron, OH	USA		2,572	2:54.9
1727	Karen Dexter	72		USA		2,562	2:55.6
1728	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,560	2:55.7
1729	M P	55		USA		2,558	2:55.9
1730	Jean Hoyt	57		USA		2,557	2:55.9
1731	Dennis Campbell	82		USA		2,556	2:56.0
1731	Kay Denton	76		USA		2,556	2:56.0
1733	Steve Ross	62	Ottawa, ON	CAN		2,553	2:56.2
1734	B Jordan	66	Albuquerque, NM	USA		2,548	2:56.6
1735	Hanna Voss	37		USA		2,544	2:56.8
1736	John Menzies	77		USA		2,539	2:57.2
1737	Michal Grace	60	St. Louis, MO	USA		2,538	2:57.3
1738	Ben Musser	43		USA		2,537	2:57.3
1739	Nicole Taylor	40		USA		2,536	2:57.4
1740	Ollie Curtis	23		GBR		2,532	2:57.7
1741	CA Nicholson	60		USA	CROSSFIT	2,524	2:58.2
1742	Kevin Donahue	70		USA		2,518	2:58.7
1743	Jackie Munoz	58		GBR		2,515	2:58.9
1744	Carlysle Gulledge	42		USA		2,514	2:58.9
1745	Nikki Butler	50		USA		2,513	2:59.0
1746	Ted Yu	34		CHN		2,509	2:59.3
1747	Lauren Cianciolo	39		USA		2,491	3:00.6
1748	Mark Jackson	69		USA		2,484	3:01.1
1749	Rachel Barrett	40		USA		2,483	3:01.2
1750	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3