Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Sylvain Flechais	38		CAN		2,776	2:42.1
1650	Gale Wozencraft	66		USA		2,776	2:42.1
1653	Rebecca Shepherd	-	ID	USA		2,775	2:42.1
1654	Amber Fellows	43		USA		2,771	2:42.3
1654	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
1656	Micah Stolowitz	71	Portland, OR	USA		2,769	2:42.5
1657	James F. Keating	78		USA		2,768	2:42.5
1658	Ken Levy	60		USA	Gorge Canoe Club	2,766	2:42.6
1659	Dominik Bichlmeyr	37		GER		2,756	2:43.2
1660	Charles Russo	60		USA		2,755	2:43.3
1660	Deb Tull	72	CA	USA		2,755	2:43.3
1662	Darren Forest	54		CAN	Age Without Limits	2,753	2:43.4
1662	Adriana Mejía Mercader	55		MEX		2,753	2:43.4
1664	Gail Dokucu	61	Chicago, IL	USA		2,748	2:43.7
1665	Tim Bouwkamp	65	Ada, MI	USA		2,747	2:43.8
1666	Chris Jennings	35		USA		2,744	2:43.9
1667	Unwana Umoh	31		USA		2,742	2:44.1
1668	Melissa Schaedig	49		USA		2,740	2:44.2
1669	Chantal Demore	69		FRA		2,736	2:44.4
1670	Melanie Larose	53		CAN		2,735	2:44.5
1671	Tom Seabolt	73	Port Orange, FL	USA		2,734	2:44.5
1672	Stephanie Torrico	50		USA		2,732	2:44.7
1672	Peter Ansel	56	Fair Oaks, CA	USA		2,732	2:44.7
1674	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
1674	Joe Daccache	32		USA		2,731	2:44.7
1676	Katrin Bösewetter	51		GER		2,729	2:44.8
1677	Bill Santus	79	Aurora, CO	USA		2,724	2:45.1
1678	Rita Lackey	48		USA		2,719	2:45.5
1679	Jarek Wójcicki	38		POL		2,711	2:45.9
1680	Emily Barritt	37		FRA		2,704	2:46.4
1681	Roxane Simonian	73	Claremont, CA	USA		2,703	2:46.4
1682	Mark Johnson	68		USA		2,700	2:46.6
1682	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1684	Amy Erard	56		USA	Cortlandt Community Rowing Association	2,696	2:46.9
1685	Marie Letarte	58	MA	USA		2,695	2:46.9
1686	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1687	C H	46		USA		2,691	2:47.2
1688	Michael Davis	55		USA	The Old Breed	2,690	2:47.2
1689	Richard Yeung	77	Richmond Hill,, ON	CAN		2,685	2:47.5
1690	Ilona Amendola	15		USA		2,684	2:47.6
1691	Sarah Armitage	54		GBR		2,683	2:47.7
1692	Linda L.	46		GER		2,682	2:47.7
1692	J T	40		USA		2,682	2:47.7
1694	Guido Mende	63		GER		2,669	2:48.6
1695	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,667	2:48.7
1696	Laura Ritzow	62	Seattle, WA	USA		2,666	2:48.7
1697	Melissa Hankens	53		USA		2,665	2:48.8
1698	Jim Harrington	51		USA		2,663	2:48.9
1699	Chawn DuBack	44		USA		2,661	2:49.1
1700	Anne Hoehn	62		USA		2,658	2:49.3