Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 4,473 | 2:47.6 |
| 1052 | Brian Jean | 45 | USA | 4,455 | 2:48.3 | ||
| 1053 | Joan S | 50 | USA | 4,453 | 2:48.4 | ||
| 1054 | Aman Sidhu | 29 | CAN | 4,445 | 2:48.7 | ||
| 1055 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 4,438 | 2:48.9 |
| 1056 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 4,437 | 2:49.0 |
| 1057 | Karen Gustafson | 57 | USA | 4,429 | 2:49.3 | ||
| 1058 | Lindsey Strange | 40 | USA | 4,428 | 2:49.3 | ||
| 1059 | Sheila Hart | 55 | GBR | 4,426 | 2:49.4 | ||
| 1060 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 4,411 | 2:50.0 | |
| 1061 | Catherine Searcy | 55 | CAN | 4,396 | 2:50.6 | ||
| 1062 | Bruce Stuart | 70 | CAN | 4,392 | 2:50.7 | ||
| 1063 | Maria H | 27 | MEX | 4,385 | 2:51.0 | ||
| 1064 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 4,376 | 2:51.3 |
| 1065 | David Levy | 69 | USA | 4,369 | 2:51.6 | ||
| 1066 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 4,352 | 2:52.3 |
| 1067 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:52.6 |
| 1068 | Cindy Mullinax | 63 | USA | 4,344 | 2:52.6 | ||
| 1069 | 00 6 | 33 | CHN | 4,314 | 2:53.8 | ||
| 1069 | Krista D | 55 | USA | 4,314 | 2:53.8 | ||
| 1071 | Amelia Fontaine | 43 | FL | USA | 4,308 | 2:54.0 | |
| 1072 | Jay WEN | 48 | Berkeley Heights, NJ | USA | 4,298 | 2:54.4 | |
| 1073 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 4,297 | 2:54.5 |
| 1074 | Hyunseung Lee | 44 | KOR | 4,294 | 2:54.6 | ||
| 1075 | Mei Hua GAO | 28 | TPE | 4,287 | 2:54.9 | ||
| 1075 | Gene Kelley | 73 | Tucson, AZ | USA | 4,287 | 2:54.9 | |
| 1075 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 4,287 | 2:54.9 |
| 1078 | Nicholas Ramey | 46 | Monticello, IL | USA | 4,281 | 2:55.1 | |
| 1079 | Caroline Denaes | 45 | USA | 4,251 | 2:56.4 | ||
| 1080 | Krissy V | 49 | Beaverton, OR | USA | 4,248 | 2:56.5 | |
| 1081 | CA Nicholson | 60 | USA | CROSSFIT | 4,243 | 2:56.7 | |
| 1082 | Nancy Mullane | 47 | USA | 4,224 | 2:57.5 | ||
| 1082 | Karen Dexter | 72 | USA | 4,224 | 2:57.5 | ||
| 1084 | Hanna Voss | 37 | USA | 4,211 | 2:58.1 | ||
| 1084 | Carole Ontiveros | 65 | Georgetown, CA | USA | 4,211 | 2:58.1 | |
| 1086 | Elysia Howe | 34 | USA | 4,205 | 2:58.3 | ||
| 1086 | Ferhat Mesut Görür | 40 | TUR | 4,205 | 2:58.3 | ||
| 1088 | Tina Gigl | 38 | GER | 4,195 | 2:58.7 | ||
| 1089 | Jessica Stockwell | 45 | USA | 4,168 | 2:59.9 | ||
| 1089 | Lytle Johnson | 81 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:59.9 |
| 1091 | Bill Caufield | 64 | USA | 4,153 | 3:00.5 | ||
| 1092 | Kevin Donahue | 70 | USA | 4,147 | 3:00.8 | ||
| 1093 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,099 | 3:02.9 | |
| 1094 | Michelle Wragg | 44 | AUS | 4,095 | 3:03.1 | ||
| 1095 | Trina Banner | 50 | USA | 4,084 | 3:03.6 | ||
| 1096 | Massimo Polato | 60 | ITA | 4,043 | 3:05.5 | ||
| 1097 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 4,002 | 3:07.4 |
| 1098 | Anu Srinivas | 58 | GBR | 3,977 | 3:08.5 | ||
| 1099 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,974 | 3:08.7 |
| 1100 | Guido Mende | 63 | GER | 3,963 | 3:09.2 |