Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Rickett	74		GBR		4,710	2:39.2
1002	Remo Sberna	52		ITA		4,700	2:39.5
1003	Loni Ringhand	45		USA		4,699	2:39.6
1004	Chiara Ferrari	50	Sanremo	ITA		4,692	2:39.8
1004	Laura Schick	42		USA		4,692	2:39.8
1006	Deric Moore	44	Toronto, ON	CAN		4,677	2:40.3
1007	Hilary Penrod	42	Bixby, OK	USA		4,675	2:40.4
1008	Keith Stout	66		USA		4,662	2:40.8
1009	Ian Schechterman	55		USA		4,659	2:40.9
1010	Aaron Wilbanks	57		USA		4,656	2:41.0
1011	Angelina Schrass	35		GER		4,655	2:41.1
1012	Belinda Wang	37	AB	CAN		4,651	2:41.2
1013	Petra Feijs	41		NED		4,649	2:41.3
1014	Richard Yeung	77	Richmond Hill,, ON	CAN		4,643	2:41.5
1015	Logan Wean	20		USA		4,640	2:41.6
1016	Jay Chilton	46		USA		4,635	2:41.8
1017	Kari J S Svendsen	71	Stavanger	NOR		4,630	2:41.9
1018	Candace White Halverson	52		USA		4,618	2:42.4
1019	Hans Laskewitz	72		NED		4,617	2:42.4
1020	Mike Sackett	60	Kechi, KS	USA		4,616	2:42.4
1021	Marc Klass	74	Tucson, AZ	USA		4,614	2:42.5
1022	Edward Resnick	57		USA		4,600	2:43.0
1023	Alison Walker	53		GBR		4,596	2:43.1
1024	Sofie Elise Willems	43		BEL		4,585	2:43.5
1025	Bertus van Gils	73		NED		4,576	2:43.8
1026	Eric Choi	52	CA	USA		4,573	2:44.0
1027	Michael Sharp	14		USA		4,572	2:44.0
1028	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
1028	Phil Tetreault	59		USA		4,568	2:44.1
1030	Dominik Bichlmeyr	37		GER		4,550	2:44.8
1031	Joe Luebke	62	Hyattsville , MD	USA		4,547	2:44.9
1032	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	4,532	2:45.4
1033	Erin H	41		USA		4,529	2:45.5
1034	Thorsten Krug	56		GER		4,528	2:45.6
1035	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,526	2:45.7
1036	Cecilia Costanzo	34		ITA		4,525	2:45.7
1037	Tom Seabolt	73	Port Orange, FL	USA		4,520	2:45.9
1038	Ève Lemieux	38		CAN		4,519	2:45.9
1039	Vivek Kothari	35		USA		4,515	2:46.1
1040	Mark Wesker	45		GBR		4,512	2:46.2
1041	Diamantino Ferreira	77		POR		4,506	2:46.4
1041	Daniel Rey	50		USA		4,506	2:46.4
1043	Michael F	51		USA		4,503	2:46.5
1044	V Rawson	48		GBR		4,496	2:46.8
1045	jon fox	56		USA		4,486	2:47.1
1046	Martin Lumme	62		GER		4,483	2:47.2
1047	John Goldman	85	London	GBR	Rowing for Beer	4,479	2:47.4
1048	Gitte Plewa	62		DEN		4,476	2:47.5
1048	Roxane Simonian	73	Claremont, CA	USA		4,476	2:47.5
1050	Tamara Martin	36		GER		4,474	2:47.6