Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ffh Fry | 31 | GBR | 2,324 | 1:43.2 | ||
| 202 | Ola Nerland Fausko | 30 | NOR | 2,323 | 1:43.3 | ||
| 203 | Anthony Potterton | 49 | Portsmouth | GBR | 2,322 | 1:43.3 | |
| 203 | Ronald Aakjar | 56 | Bridgewater | USA | Bridgewater State College | 2,322 | 1:43.3 |
| 205 | Joshua Turnbow | 45 | USA | 2,321 | 1:43.4 | ||
| 206 | Andrew Heine | 42 | RSA | 2,320 | 1:43.4 | ||
| 206 | John Brock | 37 | Ham Lake, MN | USA | 2,320 | 1:43.4 | |
| 206 | Sam Van Campenhout | 34 | GER | 2,320 | 1:43.4 | ||
| 209 | Rouven Sacha | 50 | DEN | 2,319 | 1:43.4 | ||
| 209 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,319 | 1:43.4 |
| 211 | yuki Ohata | 46 | JPN | 2,318 | 1:43.5 | ||
| 211 | Nerijus Baltrunas | 38 | LTU | 2,318 | 1:43.5 | ||
| 213 | Brendan Piazza | 47 | AUS | 2,317 | 1:43.5 | ||
| 214 | Matthew Ritchie | 56 | GBR | 2,315 | 1:43.6 | ||
| 214 | Travis Farland | 42 | USA | 2,315 | 1:43.6 | ||
| 214 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,315 | 1:43.6 | |
| 217 | David Gil | 56 | ESP | 2,314 | 1:43.7 | ||
| 218 | Chris Lucca | 37 | USA | 2,313 | 1:43.7 | ||
| 219 | Hamish Lamont | 51 | NSW | AUS | 2,312 | 1:43.8 | |
| 219 | Richard Chappell | 42 | USA | U.S. Navy | 2,312 | 1:43.8 | |
| 219 | Nicolas Werner | 48 | GER | 2,312 | 1:43.8 | ||
| 222 | Mark Hargrove | 34 | USA | 2,311 | 1:43.8 | ||
| 222 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 2,311 | 1:43.8 | |
| 224 | Benny Winther Jørgensen | 70 | DEN | 2,310 | 1:43.8 | ||
| 224 | Michael Lantaigne | 50 | USA | 2,310 | 1:43.8 | ||
| 226 | Sean Garner | 41 | GBR | 2,308 | 1:43.9 | ||
| 227 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,307 | 1:44.0 |
| 228 | Guillaume Pemp | 27 | FRA | 2,306 | 1:44.0 | ||
| 229 | Paul Tevis | 47 | USA | 2,305 | 1:44.1 | ||
| 230 | William Gonzalez | 54 | Cedar Park, TX | USA | Travis County Sheriff's Office | 2,304 | 1:44.1 |
| 231 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 2,303 | 1:44.2 | |
| 231 | Aaron Terrell | 44 | MN | USA | US Navy | 2,303 | 1:44.2 |
| 233 | Nic Huiskes | 44 | Amsterdam | NED | 2,302 | 1:44.2 | |
| 234 | Nuno Meireles | 48 | Lisboa | POR | 2,301 | 1:44.3 | |
| 234 | Felipe Valdes | 55 | Santiago | CHI | 2,301 | 1:44.3 | |
| 236 | J Etele | 50 | CAN | 2,300 | 1:44.3 | ||
| 237 | Andy Conn | 59 | GBR | 2,299 | 1:44.3 | ||
| 237 | Kaya Eggleston | 14 | USA | 2,299 | 1:44.3 | ||
| 239 | Christian Eberhardt | 53 | Berlin | GER | 2,298 | 1:44.4 | |
| 239 | Simon Riley | 54 | Montreal, QC | CAN | 2,298 | 1:44.4 | |
| 239 | Erik Hagman | 55 | Lambertville, NJ | USA | 2,298 | 1:44.4 | |
| 242 | Paul Shail | 42 | CAN | 2,297 | 1:44.4 | ||
| 243 | Mark Bowen | 41 | USA | 2,295 | 1:44.5 | ||
| 244 | Philippe Poujoulet | 55 | FRA | 2,294 | 1:44.6 | ||
| 245 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 2,292 | 1:44.7 | |
| 245 | Artur Jankowicz | 41 | POL | 2,292 | 1:44.7 | ||
| 247 | Evgeniy Sobolev | 37 | AIN | 2,291 | 1:44.7 | ||
| 248 | Mike Russell | 55 | USA | 2,290 | 1:44.8 | ||
| 249 | Giuseppe Barnaba | 56 | ITA | 2,289 | 1:44.8 | ||
| 249 | Antoine Bonnefous | 33 | FRA | 2,289 | 1:44.8 |